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	<title>Salt and Spice</title>
	<link>http://saltandspice.org</link>
	<description>My Collection of Kerala, Indian &#38; International Recipes</description>
	<lastBuildDate>Tue, 31 Aug 2010 12:25:47 +0000</lastBuildDate>
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	<item>
		<title>Tomato Curry</title>
		<description><![CDATA[My Mom used to make this simple yet yummy &#8216;Tomato Curry&#8217; as a side dish for rice.  Since we all like it so much, I make it very often.  It can be served as a &#8216;charu&#8217; or &#8216;kulambu&#8217; with other dry items for a satisfying meal! Ingredients Tomatoes &#8211; 5 sliced Onion &#8211; 1 sliced [...]]]></description>
		<link>http://saltandspice.org/2010/08/31/tomato-curry/</link>
			</item>
	<item>
		<title>Pazham Pori/ Ethakka Appam/ Banana Fry</title>
		<description><![CDATA[Ingredients Ripe Kerala Banana &#8211; 4 All purpose flour/ Maida &#8211; 1 cup Fine rice flour &#8211; 2 tbsp Turmeric powder &#8211; a pinch Water &#8211; as required Baking soda &#8211; 1/8 tsp Sugar &#8211; 1 tsp Salt &#8211; 1/4 tsp Oil &#8211; for frying Method Remove the skin of the bananas and cut them [...]]]></description>
		<link>http://saltandspice.org/2010/08/26/pazham-pori-ethakka-appam-banana-fry/</link>
			</item>
	<item>
		<title>Semiya Payasam / Vermicelli Payasam</title>
		<description><![CDATA[Ingredients Semiya/ Vermicelli &#8211; 2 cups Full Cream Milk -2 litres Sugar &#8211; 2 cups Cardamom &#8211; 8 powdered Salt &#8211; 1/4 tsp Cashew nuts &#8211; 2 tbsp Golden raisins &#8211; 2 tbsp Ghee &#8211; 1 + 1 1/2 tsp Method Heat 1 tsp ghee in a non-stick pan and roast the semiya on a [...]]]></description>
		<link>http://saltandspice.org/2010/08/23/semiya-payasam-vermicelli-payasam/</link>
			</item>
	<item>
		<title>Malabar Kootu Curry</title>
		<description><![CDATA[Ingredients Black Channa &#8211; 1/2 cup Yam/ Chena &#8211; 1/2 kg peeled and diced Raw Banana &#8211; 2 peeled and diced Water &#8211; 1 1/2 cup Turmeric powder &#8211; 1 tsp Chilly powder &#8211; 1/2 tsp Pepper powder &#8211; 1/2 tsp Jaggery &#8211; 4 tsp (optional) Salt &#8211; to taste For Grinding Grated coconut &#8211; [...]]]></description>
		<link>http://saltandspice.org/2010/08/22/malabar-kootu-curry/</link>
			</item>
	<item>
		<title>Puli Inji/ Ginger Pickle</title>
		<description><![CDATA[Ingredients Ginger &#8211; 200 gm Tamarind &#8211; a lemon size Water &#8211; 1 1/2 cup Jaggery &#8211; 5 tsp Mustard seeds &#8211; 1 tsp Fenugreek seeds/ Uluva &#8211; 1/8 tsp Dry red chillies &#8211; 2 broken, seeds removed Green chillies &#8211; 10 chopped Curry leaves &#8211; 2 sprigs Coriander powder &#8211; 2 tsp Chilly powder [...]]]></description>
		<link>http://saltandspice.org/2010/08/21/puli-inji-ginger-pickle/</link>
			</item>
	<item>
		<title>Olan/ Ash Gourd and Red Beans Curry</title>
		<description><![CDATA[Ingredients Ash gourd/ Kumbalanga &#8211; 1/2 kg Red beans/ Vanpayar &#8211; 1/2 cup Green chillies &#8211; 4 slit Salt &#8211; to taste Curry leaves &#8211; 2 sprigs Thick Coconut milk &#8211; 1/2 cup Coconut oil &#8211; 1 tbsp Method Soak red beans in water overnight or for 6 hrs.  Wash and pressure cook with 1 [...]]]></description>
		<link>http://saltandspice.org/2010/08/20/olan/</link>
			</item>
	<item>
		<title>Erissery/ Pumpkin and Red Beans Curry</title>
		<description><![CDATA[Ingredients Yellow Pumpkin &#8211; 1/2 kg Red Beans/ Van Payar &#8211; 1/2 cup Turmeric powder &#8211; 1/4 tsp Chilly powder &#8211; 1/4 tsp Salt &#8211; to taste For Grinding Grated coconut &#8211; 1 cup Turmeric powder &#8211; 1/2 tsp Green chillies &#8211; 4 Cumin seeds/ Jeera &#8211; 1/4 tsp For Seasoning Mustard seeds &#8211; 1 [...]]]></description>
		<link>http://saltandspice.org/2010/08/19/erissery-pumpkin-and-red-beans-curry/</link>
			</item>
	<item>
		<title>Stir-fried Black Channa/ Kadala Ularthiyathu</title>
		<description><![CDATA[Ingredients Black Channa &#8211; 1 cup Water &#8211; 2 cups Onion &#8211; 1 medium sliced Garlic- 4 small crushed Ginger &#8211; 1 tsp chopped Green chillies &#8211; 2 slit Curry leaves &#8211; 2 sprigs Red chilly flakes &#8211; 1 tsp Turmeric powder &#8211; 1/2 tsp Salt &#8211; to taste Mustard seeds &#8211; 1/2 tsp Oil [...]]]></description>
		<link>http://saltandspice.org/2010/08/17/stir-fried-black-channa-kadala-ularthiyathu/</link>
			</item>
	<item>
		<title>Soya Sauce Chicken Curry</title>
		<description><![CDATA[Ingredients Chicken &#8211; 850 gm cut into pieces Potatoes &#8211; 4 medium, each cut into 4 pieces Onions &#8211; 2 sliced Green chillies &#8211; 2 slit Curry leaves &#8211; 2 sprigs Ginger garlic paste &#8211; 2 tsp Chicken masala &#8211; 2 tsp Pepper powder &#8211; 1 tsp Turmeric powder &#8211; 1/4 tsp Chilly powder &#8211; [...]]]></description>
		<link>http://saltandspice.org/2010/08/05/soya-sauce-chicken-curry/</link>
			</item>
	<item>
		<title>Cabbage Channa Dal Stir-Fry</title>
		<description><![CDATA[Ingredients Cabbage &#8211; 1/2 medium chopped Channa dal &#8211; 1/4 cup Water &#8211; 1 cup Onion &#8211; 1 medium sliced Green chillies &#8211; 4 slit Curry leaves &#8211; 1 sprig Turmeric powder &#8211; 1/2 tsp Mustard seeds &#8211; 1/2 tsp Cumin seeds &#8211; 1/4 tsp Salt &#8211; to taste Oil &#8211; 1 tbsp Method Wash [...]]]></description>
		<link>http://saltandspice.org/2010/07/29/cabbage-channa-dal-stir-fry/</link>
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