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	<title>Salt and Spice</title>
	<link>http://saltandspice.org</link>
	<description>My Collection of Kerala, Indian &#38; International Recipes</description>
	<lastBuildDate>Fri, 19 Mar 2010 23:45:54 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Varutharacha Meen Curry/ Fish in Roasted Coconut Gravy</title>
		<description><![CDATA[
Ingredients
Shark or Ray &#8211; 1 kg cut into pieces
Onion &#8211; 1 sliced
Ginger &#8211; 1 tbsp chopped
Green chillies &#8211; 3 slit
Curry leaves &#8211; 3 sprigs
Kudampuli/ Gambooge &#8211; 4 pieces
Water &#8211; 2 cups
Salt &#8211; to taste
Oil &#8211; 2 tbsp
For Grinding
Grated coconut &#8211; 3/4 cup
Garlic &#8211; 1 tbsp chopped
Coriander seeds &#8211; 2 tbsp
Dry red chillies &#8211; 5
Peppercorns &#8211; [...]]]></description>
		<link>http://saltandspice.org/2010/03/20/varutharacha-meen-curry-fish-in-roasted-coconut-gravy/</link>
			</item>
	<item>
		<title>Tomato Chutney</title>
		<description><![CDATA[



Ingredients
Tomatoes &#8211; 5 chopped
Onion &#8211; 1 chopped
Green chillies &#8211; 2 chopped
Curry leaves &#8211; 2 sprigs
Chilly powder &#8211; 1 tsp
Turmeric powder &#8211; 1/2 tsp
Mustard seeds &#8211; 1/2 tsp
Salt &#8211; to taste
Oil &#8211; 1 1/2 tbsp

Method
Heat oil in a non-stick pan and splutter mustard seeds.  Add onions, green chillies and curry leaves.  Fry till the onions turn [...]]]></description>
		<link>http://saltandspice.org/2010/03/07/tomato-chutney/</link>
			</item>
	<item>
		<title>Mixed Vegetables with Dal</title>
		<description><![CDATA[




Ingredients
Toor Dal &#8211; 1/2 cup
Potatoes &#8211; 1 cup diced
Carrot &#8211; 1/2 cup diced
Cabbage &#8211; 1/2 cup shredded
Cauliflower florets- 1 cup
Turmeric powder &#8211; 1/2 tsp
Green chillies &#8211; 7 slit
Water -  2 cups
Salt &#8211; to taste
Mustard seeds &#8211; 1/2 tsp
Cumin seeds &#8211; 1/4 tsp
Dry red chillies &#8211; 4 seeds removed
Curry leaves &#8211; 1 sprig
Onion &#8211; 1 sliced
Ginger [...]]]></description>
		<link>http://saltandspice.org/2010/02/27/mixed-vegetables-with-dal/</link>
			</item>
	<item>
		<title>Bitter Gourd Curry with Coconut Milk</title>
		<description><![CDATA[
I saw &#8216;Bitter Gourd with Yogurt&#8217; curry in Mallugirl&#8217;s blog and wanted to try it out.  I made a few changes to my liking and made this delectable &#8216;Bitter Gourd Curry with Coconut Milk&#8217;.  It was so tasty and quite easy to prepare.  Moreover, there was absolutely no bitterness at all!  So this curry is [...]]]></description>
		<link>http://saltandspice.org/2010/02/24/bitter-gourd-curry-with-coconut-milk/</link>
			</item>
	<item>
		<title>Thai Red Chicken Curry</title>
		<description><![CDATA[


My family loves Thai food!  &#8216;Thai Red Chicken Curry&#8217; with steamed rice is a favourite among them.  It is a delicious and nutritious curry&#8230;you will simply love it!
I am sending &#8216;Thai Red Chicken Curry&#8217; to Shama for &#8220;Family&#8217;s Favourite Food Event&#8221;

Ingredients
Chicken &#8211; 1/2 kg cut into pieces
Thai red curry paste &#8211; 3 tbsp
Coconut milk &#8211; [...]]]></description>
		<link>http://saltandspice.org/2010/02/19/thai-red-chicken-curry/</link>
			</item>
	<item>
		<title>Brinjal Tomato Stir-fry</title>
		<description><![CDATA[
Ingredients
Small Brinjals &#8211; 7  sliced
Onions &#8211; 2 medium sliced
Garlic &#8211; 2 big chopped
Curry leaves &#8211; 2 sprigs
Tomatoes &#8211; 2 chopped
Green chillies &#8211; 2 chopped
Turmeric powder &#8211; 1 tsp
Chilly powder &#8211; 1 1/2 tsp
Salt &#8211; to taste
Oil &#8211; 2 tbsp

Method
Heat oil in a non-stick pan and add onions, garlic, green chillies and curry leaves.  Saute till [...]]]></description>
		<link>http://saltandspice.org/2010/02/10/brinjal-tomato-stir-fry/</link>
			</item>
	<item>
		<title>Pepper Chicken</title>
		<description><![CDATA[
Ingredients
Chicken &#8211; 1 kg cut into small pieces
Onions &#8211; 2 sliced
Ginger &#8211; 2&#8243; piece chopped
Garlic &#8211; 4 chopped
Green chillies &#8211; 4 slit
Curry leaves &#8211; 2 sprigs
Turmeric powder &#8211; 1 tsp
Garam masala &#8211; 1 tsp
Pepper powder &#8211; 2 tsp
Vinegar &#8211; 2 tbsp
Water &#8211; 1 cup
Salt &#8211; to taste
Oil &#8211; 2 tbsp

Method
Heat oil in a pan and [...]]]></description>
		<link>http://saltandspice.org/2010/01/30/pepper-chicken/</link>
			</item>
	<item>
		<title>Carrot-Potato Sabzi</title>
		<description><![CDATA[
Ingredients
Potatoes &#8211; 2 diced
Carrot &#8211; 1 diced
Onion &#8211; 1 small chopped
Garlic &#8211; 1 tsp chopped
Ginger &#8211; 1 tsp chopped
Green chilly &#8211; 1 chopped
Curry leaves &#8211; 1 sprig
Mustard seeds &#8211; 1/4 tsp
Cumin seeds &#8211; 1/8 tsp
Curry powder/ Chicken masala &#8211; 1 tsp
Chilly powder &#8211; 1/4 tsp
Pepper powder &#8211; 1/8 tsp
Turmeric powder &#8211; 1/4 sp
Salt &#8211; to [...]]]></description>
		<link>http://saltandspice.org/2010/01/18/carrot-potato-sabzi/</link>
			</item>
	<item>
		<title>Meen Peera/ Fish and Coconut Stir-fry</title>
		<description><![CDATA[
Ingredients
Small variety Fish &#8211; 1/2 kg cut into pieces
Shallots &#8211; 12 sliced
Ginger &#8211; 1/2&#8243; piece chopped
Curry leaves &#8211; 2 sprigs
Kudampuli/Gambooge &#8211; 2 pieces
Water &#8211; 1/4 cup
Salt &#8211; to taste
Mustard seeds &#8211; 1/2 tsp
Coconut oil &#8211; 1 1/2 tbsp
For Grinding
Grated coconut &#8211; 1 cup
Green chillies &#8211; 3
Garlic &#8211; 1 chopped
Cumin seeds &#8211; 1/2 tsp
Turmeric powder &#8211; [...]]]></description>
		<link>http://saltandspice.org/2010/01/14/meen-peera-fish-and-coconut-stir-fry/</link>
			</item>
	<item>
		<title>Chicken Chettinad</title>
		<description><![CDATA[
Ingredients
Chicken &#8211; 1 kg cut into pieces
Onions &#8211; 2 chopped
Ginger garlic paste &#8211; 2 tbsp
Tomatoes &#8211; 2 chopped
Curry leaves &#8211; 1 sprig
Turmeric powder &#8211; 1 tsp
Water &#8211; 1 cup
Salt &#8211; to taste
Oil &#8211; 2 tbsp
Coriander leaves &#8211; 1 tbsp chopped
For the Paste
Grated coconut &#8211; 1 cup
Dry red chillies &#8211; 6
Peppercorns &#8211; 1/2 tsp
Poppy seeds/ Khus [...]]]></description>
		<link>http://saltandspice.org/2010/01/09/chicken-chettinad/</link>
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