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	<title>Salt and Spice</title>
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	<link>http://saltandspice.org</link>
	<description>My Collection of Kerala, Indian &#38; International Recipes</description>
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		<item>
		<title>Tomato Curry</title>
		<link>http://saltandspice.org/2010/08/31/tomato-curry/</link>
		<comments>http://saltandspice.org/2010/08/31/tomato-curry/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:25:47 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Christian Recipes]]></category>
		<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[kerala vegetarian recipes]]></category>
		<category><![CDATA[Thakkali curry]]></category>
		<category><![CDATA[Tomato curry]]></category>
		<category><![CDATA[tomato recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1778</guid>
		<description><![CDATA[My Mom used to make this simple yet yummy &#8216;Tomato Curry&#8217; as a side dish for rice.  Since we all like it so much, I make it very often.  It can be served as a &#8216;charu&#8217; or &#8216;kulambu&#8217; with other dry items for a satisfying meal! Ingredients Tomatoes &#8211; 5 sliced Onion &#8211; 1 sliced [...]]]></description>
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</script></p><p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/tomato-curry-1.jpg"><img class="aligncenter size-full wp-image-1886" title="tomato-curry-(1)" src="http://saltandspice.org/wp-content/uploads/2010/08/tomato-curry-1.jpg" alt="" width="550" height="413" /></a></p>
<p>My Mom used to make this simple yet yummy &#8216;Tomato Curry&#8217; as a side dish for rice.  Since we all like it so much, I make it very often.  It can be served as a &#8216;charu&#8217; or &#8216;kulambu&#8217; with other dry items for a satisfying meal!</p>
<p><strong>Ingredients</strong></p>
<p>Tomatoes &#8211; 5 sliced</p>
<p>Onion &#8211; 1 sliced</p>
<p>Water &#8211; 3 cups</p>
<p>Salt &#8211; to taste</p>
<p>Grated coconut &#8211; 1 cup</p>
<p>Green chillies &#8211; 4</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1/4 tsp</p>
<p>Jeera/ Cumin seeds &#8211; 1/4 tsp</p>
<p>Mustard seeds &#8211; 1 tsp</p>
<p>Dry red chillies &#8211; 3 broken, seeds removed</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/tomato-curry-2.jpg"><img class="aligncenter size-full wp-image-1887" title="tomato-curry-(2)" src="http://saltandspice.org/wp-content/uploads/2010/08/tomato-curry-2.jpg" alt="" width="550" height="413" /></a></p>
<p><strong>Method</strong></p>
<p>Cook sliced tomatoes and onions along with salt and water, till they are soft and tender.  Grind grated coconut, green chillies, turmeric powder, chilly powder and cumin seeds to a fine paste, adding enough water.  Add this paste to the cooked tomatoes and onions.  Mix well and allow it to simmer for 3 minutes.  Heat oil in a small pan and splutter mustard seeds.  Add red chillies and curry leaves.  Pour this over the curry and mix well.  Serve tasty &#8216;Tomato Curry&#8217; with steamed rice.  Enjoy!!!</p>
<p>I am sending &#8216;Tomato Curry&#8217; to <a href="http://seduceyourtastebuds.blogspot.com/2010/08/healing-foods-event-announcement.html" target="_blank">PJ</a> for the event &#8220;Healing Foods &#8211; Tomato&#8221; which was started by <a href="http://siri-corner.blogspot.com/p/healing-foods-event-page.html" target="_blank">Siri</a>.</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/logo-2.jpg"><img class="aligncenter size-full wp-image-1884" title="logo-2" src="http://saltandspice.org/wp-content/uploads/2010/08/logo-2.jpg" alt="" width="150" height="150" /></a></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pazham Pori/ Ethakka Appam/ Banana Fry</title>
		<link>http://saltandspice.org/2010/08/26/pazham-pori-ethakka-appam-banana-fry/</link>
		<comments>http://saltandspice.org/2010/08/26/pazham-pori-ethakka-appam-banana-fry/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:37:24 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[Kids' Corner]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana fry]]></category>
		<category><![CDATA[banana fry recipes]]></category>
		<category><![CDATA[banana recipes]]></category>
		<category><![CDATA[ethakka appam]]></category>
		<category><![CDATA[ethakka appam recipes]]></category>
		<category><![CDATA[kerala snacks]]></category>
		<category><![CDATA[pazham pori]]></category>
		<category><![CDATA[pazham pori recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1871</guid>
		<description><![CDATA[Ingredients Ripe Kerala Banana &#8211; 4 All purpose flour/ Maida &#8211; 1 cup Fine rice flour &#8211; 2 tbsp Turmeric powder &#8211; a pinch Water &#8211; as required Baking soda &#8211; 1/8 tsp Sugar &#8211; 1 tsp Salt &#8211; 1/4 tsp Oil &#8211; for frying Method Remove the skin of the bananas and cut them [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://saltandspice.org/wp-content/uploads/2010/08/pazham-pori-1.jpg"></a><a href="http://saltandspice.org/wp-content/uploads/2010/08/pazham-pori-3.jpg"><img class="aligncenter size-full wp-image-1878" title="pazham-pori-3" src="http://saltandspice.org/wp-content/uploads/2010/08/pazham-pori-3.jpg" alt="" width="550" height="367" /></a><strong></strong></p>
<p><strong>Ingredients</strong></p>
<p>Ripe Kerala Banana &#8211; 4</p>
<p>All purpose flour/ Maida &#8211; 1 cup</p>
<p>Fine rice flour &#8211; 2 tbsp</p>
<p>Turmeric powder &#8211; a pinch</p>
<p>Water &#8211; as required</p>
<p>Baking soda &#8211; 1/8 tsp</p>
<p>Sugar &#8211; 1 tsp</p>
<p>Salt &#8211; 1/4 tsp</p>
<p>Oil &#8211; for frying</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/pazham-pori-4.jpg"><img class="aligncenter size-full wp-image-1879" title="pazham-pori-4" src="http://saltandspice.org/wp-content/uploads/2010/08/pazham-pori-4.jpg" alt="" width="550" height="367" /></a></p>
<p><strong>Method</strong></p>
<p>Remove the skin of the bananas and cut them lengthwise and cut each piece into two.  Make a batter using maida, rice flour, turmeric powder, baking soda, sugar and salt by adding enough water.  The batter should not be too thin.  Add more maida if it is too thin and add more water if it is too thick.  Heat oil in a kadai and dip each banana piece in the batter and very carefully put them into the oil.  Reduce the heat to medium.  When once side is light golden brown in color, turn it and fry the other side too.  If the heat is too much the banana will not be cooked properly.  Drain and transfer to a kitchen tissue.  Now super tasty &#8216;Pazham Pori&#8217; is ready to serve.  &#8216;Pazham Pori/ Ethakka Appam/ Banana Fry&#8217; is a snack anyone would love to have!  Serve it along with hot tea and enjoy with your kids and family members!!!</p>
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		</item>
		<item>
		<title>Semiya Payasam / Vermicelli Payasam</title>
		<link>http://saltandspice.org/2010/08/23/semiya-payasam-vermicelli-payasam/</link>
		<comments>http://saltandspice.org/2010/08/23/semiya-payasam-vermicelli-payasam/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:41:49 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Onam Special Dishes]]></category>
		<category><![CDATA[Payasams]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[kerala payasam recipes]]></category>
		<category><![CDATA[kerala vegetarian recipes]]></category>
		<category><![CDATA[payasam recipes]]></category>
		<category><![CDATA[sadhya vibhavangal]]></category>
		<category><![CDATA[semiya kheer]]></category>
		<category><![CDATA[semiya payasam]]></category>
		<category><![CDATA[vermicelli payasam]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=936</guid>
		<description><![CDATA[Ingredients Semiya/ Vermicelli &#8211; 2 cups Full Cream Milk -2 litres Sugar &#8211; 2 cups Cardamom &#8211; 8 powdered Salt &#8211; 1/4 tsp Cashew nuts &#8211; 2 tbsp Golden raisins &#8211; 2 tbsp Ghee &#8211; 1 + 1 1/2 tsp Method Heat 1 tsp ghee in a non-stick pan and roast the semiya on a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/07/semiya-payasam.jpg"><img class="aligncenter size-full wp-image-1769" title="semiya-payasam" src="http://saltandspice.org/wp-content/uploads/2010/07/semiya-payasam.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Semiya/ Vermicelli &#8211; 2 cups</p>
<p>Full Cream Milk -2 litres</p>
<p>Sugar &#8211; 2 cups</p>
<p>Cardamom &#8211; 8 powdered</p>
<p>Salt &#8211; 1/4 tsp</p>
<p>Cashew nuts &#8211; 2 tbsp</p>
<p>Golden raisins &#8211; 2 tbsp</p>
<p>Ghee &#8211; 1 + 1 1/2 tsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/07/semiya-payasam1.jpg"><img class="aligncenter size-full wp-image-1770" title="semiya-payasam1" src="http://saltandspice.org/wp-content/uploads/2010/07/semiya-payasam1.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Method</strong></p>
<p>Heat 1 tsp ghee in a non-stick pan and roast the semiya on a low flame till it turns light golden brown in color.  If you are using roasted semiya, skip this process.  Boil milk in a large thick-bottomed pan or a 5 litre pressure cooker and add roasted semiya.  Cook on a medium flame.  Stir every 2 minutes.  Add sugar and salt and stir well.  When the semiya is just cooked, add powdered cardamom and mix well.  Switch off the flame.  Semiya should not be over cooked.  Heat 1 1/2 tsp ghee in a small pan and add cashew nuts.  When it turns light brown, add raisins and switch off the flame.  Pour it over the payasam and mix well.  Serve yummy &#8216;Semiya Payasam/ Vermicelli Payasam&#8217; hot or cold.  Enjoy with your loved ones!!!<strong></p>
<p></strong></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Malabar Kootu Curry</title>
		<link>http://saltandspice.org/2010/08/22/malabar-kootu-curry/</link>
		<comments>http://saltandspice.org/2010/08/22/malabar-kootu-curry/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:14:32 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[Onam Special Dishes]]></category>
		<category><![CDATA[kerala vegetarian recipes]]></category>
		<category><![CDATA[kootu curry]]></category>
		<category><![CDATA[kootu curry - malabar style]]></category>
		<category><![CDATA[malabar kootu curry]]></category>
		<category><![CDATA[onam recipes]]></category>
		<category><![CDATA[onasadya recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1852</guid>
		<description><![CDATA[Ingredients Black Channa &#8211; 1/2 cup Yam/ Chena &#8211; 1/2 kg peeled and diced Raw Banana &#8211; 2 peeled and diced Water &#8211; 1 1/2 cup Turmeric powder &#8211; 1 tsp Chilly powder &#8211; 1/2 tsp Pepper powder &#8211; 1/2 tsp Jaggery &#8211; 4 tsp (optional) Salt &#8211; to taste For Grinding Grated coconut &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/kootu-curry-3.jpg"><img class="aligncenter size-full wp-image-1857" title="kootu-curry-(3)" src="http://saltandspice.org/wp-content/uploads/2010/08/kootu-curry-3.jpg" alt="" width="600" height="368" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Black Channa &#8211; 1/2 cup</p>
<p>Yam/ Chena &#8211; 1/2 kg peeled and diced</p>
<p>Raw Banana &#8211; 2 peeled and diced</p>
<p>Water &#8211; 1 1/2 cup</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1/2 tsp</p>
<p>Pepper powder &#8211; 1/2 tsp</p>
<p>Jaggery &#8211; 4 tsp (optional)</p>
<p>Salt &#8211; to taste</p>
<p><strong>For Grinding</strong></p>
<p>Grated coconut &#8211; 1 1/2 cups</p>
<p>Cumin seeds/ Jeera &#8211; 1/2 tsp</p>
<p>Peppercorns &#8211; 1/2 tsp</p>
<p>Green chillies &#8211; 2</p>
<p><strong>For Seasoning</strong></p>
<p>Mustard seeds &#8211; 1 tsp</p>
<p>Split Urad dal &#8211; 2 tsp</p>
<p>Dry red chillies &#8211; 4 broken, seeds removed</p>
<p>Curry leaves &#8211; 3 sprigs</p>
<p>Grated coconut &#8211; 4 tbsp</p>
<p>Coconut oil &#8211; 1 + 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/kootu-curry-2.jpg"><img class="aligncenter size-full wp-image-1858" title="kootu-curry-(2)" src="http://saltandspice.org/wp-content/uploads/2010/08/kootu-curry-2.jpg" alt="" width="600" height="338" /></a></p>
<p><strong>Method</strong></p>
<p style="text-align: left;">Soak<strong> </strong>the channa in water overnight.  Wash and pressure cook for 12 minutes on low flame after the first whistle.  Add yam and banana pieces to the cooked channa.  Add turmeric, chilly and pepper powders.  Mix well and pressure cook for 5 minutes on low flame after the first whistle.  Grind the above mentioned ingredients to a coarse mixture, adding a little water.  Add this to the cooked vegetables and channa.  Also add jaggery and salt to taste.  Mix well and just heat the curry once more.  Switch off the flame.  Heat 1 tbsp of oil in a small non-stick pan and splutter mustard seeds.  Add urad dal and then red chillies and curry leaves.  Fry for a few seconds and pour it over the curry.  Heat 1 tbsp more of oil and roast the grated coconut till it turns golden brown in color. Add this to the curry and mix well.  Delicious &#8216;Malabar Kootu Curry&#8217; is ready to be served!</p>
<p style="text-align: left;">&#8216;Kootu Curry&#8217; is an important curry served for &#8216;Onasadhya&#8217;.  This is the Malabar version of &#8216;Kootu Curry&#8217;.  Adding jaggery makes the curry yummier, but is optional.  Cheers!!!<strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Puli Inji/ Ginger Pickle</title>
		<link>http://saltandspice.org/2010/08/21/puli-inji-ginger-pickle/</link>
		<comments>http://saltandspice.org/2010/08/21/puli-inji-ginger-pickle/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:23:33 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[Onam Special Dishes]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[ginger curry]]></category>
		<category><![CDATA[ginger pickle]]></category>
		<category><![CDATA[inji curry]]></category>
		<category><![CDATA[kerala vegetarian recipes]]></category>
		<category><![CDATA[onam recipes]]></category>
		<category><![CDATA[onasadya recipes]]></category>
		<category><![CDATA[Puli inji]]></category>
		<category><![CDATA[puli inji recipe]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1840</guid>
		<description><![CDATA[Ingredients Ginger &#8211; 200 gm Tamarind &#8211; a lemon size Water &#8211; 1 1/2 cup Jaggery &#8211; 5 tsp Mustard seeds &#8211; 1 tsp Fenugreek seeds/ Uluva &#8211; 1/8 tsp Dry red chillies &#8211; 2 broken, seeds removed Green chillies &#8211; 10 chopped Curry leaves &#8211; 2 sprigs Coriander powder &#8211; 2 tsp Chilly powder [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/puli-inji-3.jpg"><img class="aligncenter size-full wp-image-1845" title="puli-inji-(3)" src="http://saltandspice.org/wp-content/uploads/2010/08/puli-inji-3.jpg" alt="" width="600" height="357" /></a></p>
<p style="text-align: left;"><strong>Ingredients</strong></p>
<p>Ginger &#8211; 200 gm</p>
<p>Tamarind &#8211; a lemon size</p>
<p>Water &#8211; 1 1/2 cup</p>
<p>Jaggery &#8211; 5 tsp</p>
<p>Mustard seeds &#8211; 1 tsp</p>
<p>Fenugreek seeds/ Uluva &#8211; 1/8 tsp</p>
<p>Dry red chillies &#8211; 2 broken, seeds removed</p>
<p>Green chillies &#8211; 10 chopped</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Coriander powder &#8211; 2 tsp</p>
<p>Chilly powder &#8211; 2 tsp</p>
<p>Fenugreek powder/ Uluva podi &#8211; 1/8 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Coconut oil &#8211; 6 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/puli-inji-1.jpg"><img class="aligncenter size-full wp-image-1846" title="puli-inji-(1)" src="http://saltandspice.org/wp-content/uploads/2010/08/puli-inji-1.jpg" alt="" width="600" height="377" /></a></p>
<p style="text-align: left;"><strong>Method</strong></p>
<p style="text-align: left;">Scrape the skin of ginger, wash and slice them.  Soak tamarind in water.  Heat oil in a non-stick pan and fry sliced ginger pieces till golden brown.  Drain and allow it to cool.  Grind the fried pieces to a coarse powder.  Heat the remaining oil in the pan and splutter mustard seeds and fenugreek seeds.  Add red chillies, green chillies and curry leaves.  Saute till the green chillies are well fried.  Add coriander, chilly and fenugreek powders.  Saute for a few seconds on low flame.  Drain and add the tamarind water.  Also add the ginger powder, jaggery and salt to taste.  Mix well and allow the mixture to boil.  Lower the flame and allow it to simmer till the gravy is thick.  Lip-smacking &#8216;Puli Inji&#8217; is ready to b served!</p>
<p style="text-align: left;">Cool and transfer &#8216;Puli Inji&#8217; into a glass bottle.  It can be kept in the fridge for two weeks.</p>
<p>One cannot think of &#8216;Onasadhya&#8217; without &#8216;Puli Inji&#8217;!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Olan/ Ash Gourd and Red Beans Curry</title>
		<link>http://saltandspice.org/2010/08/20/olan/</link>
		<comments>http://saltandspice.org/2010/08/20/olan/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:03:59 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[Onam Special Dishes]]></category>
		<category><![CDATA[ash gourd curry]]></category>
		<category><![CDATA[ash gourd recipes]]></category>
		<category><![CDATA[kerala vegetarian recipes]]></category>
		<category><![CDATA[kumbalanga curry]]></category>
		<category><![CDATA[olan]]></category>
		<category><![CDATA[olan recipe]]></category>
		<category><![CDATA[onam recipes]]></category>
		<category><![CDATA[onasadya recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1813</guid>
		<description><![CDATA[Ingredients Ash gourd/ Kumbalanga &#8211; 1/2 kg Red beans/ Vanpayar &#8211; 1/2 cup Green chillies &#8211; 4 slit Salt &#8211; to taste Curry leaves &#8211; 2 sprigs Thick Coconut milk &#8211; 1/2 cup Coconut oil &#8211; 1 tbsp Method Soak red beans in water overnight or for 6 hrs.  Wash and pressure cook with 1 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/olan-2.jpg"><img class="aligncenter size-full wp-image-1816" title="olan-(2)" src="http://saltandspice.org/wp-content/uploads/2010/08/olan-2.jpg" alt="" width="600" height="338" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Ash gourd/ Kumbalanga &#8211; 1/2 kg</p>
<p>Red beans/ Vanpayar &#8211; 1/2 cup</p>
<p>Green chillies &#8211; 4 slit</p>
<p>Salt &#8211; to taste</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Thick Coconut milk &#8211; 1/2 cup</p>
<p>Coconut oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/olan-3.jpg"><img class="aligncenter size-full wp-image-1817" title="olan-(3)" src="http://saltandspice.org/wp-content/uploads/2010/08/olan-3.jpg" alt="" width="600" height="338" /></a></p>
<p><strong>Method</strong></p>
<p>Soak red beans in water overnight or for 6 hrs.  Wash and pressure cook with 1 1/4 cups of water, on low flame for 8 minutes after the first whistle.  Allow it to cool.  Discard the left over water and put it into a pan.  Peel, wash and cut the ash gourd into cubes.  Cook it along with the beans by adding 1 1/2 cups of water, green chillies and salt.  Keep covered and stir in between.  When almost done, add curry leaves.  Cook till the pieces are soft and tender.  Add the thick coconut milk, mix well and put off the flame.  Pour 1 tbsp of coconut oil over &#8216;Olan&#8217; and mix well.  Keep covered for a few minutes before serving.</p>
<p>&#8216;Olan&#8217; is an essential part of &#8216;Onasadhya&#8217;.  It is very different from the spicy curries.  Yummy &#8216;Olan&#8217; makes a very good accompaniment for steamed rice.</p>
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		<slash:comments>3</slash:comments>
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		<title>Erissery/ Pumpkin and Red Beans Curry</title>
		<link>http://saltandspice.org/2010/08/19/erissery-pumpkin-and-red-beans-curry/</link>
		<comments>http://saltandspice.org/2010/08/19/erissery-pumpkin-and-red-beans-curry/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:05:17 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[Onam Special Dishes]]></category>
		<category><![CDATA[erisseri]]></category>
		<category><![CDATA[erissery]]></category>
		<category><![CDATA[mathanga erissery]]></category>
		<category><![CDATA[onam recipes]]></category>
		<category><![CDATA[onasadya recipes]]></category>
		<category><![CDATA[pumpkin and red bean curry]]></category>
		<category><![CDATA[pumpkin recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1800</guid>
		<description><![CDATA[Ingredients Yellow Pumpkin &#8211; 1/2 kg Red Beans/ Van Payar &#8211; 1/2 cup Turmeric powder &#8211; 1/4 tsp Chilly powder &#8211; 1/4 tsp Salt &#8211; to taste For Grinding Grated coconut &#8211; 1 cup Turmeric powder &#8211; 1/2 tsp Green chillies &#8211; 4 Cumin seeds/ Jeera &#8211; 1/4 tsp For Seasoning Mustard seeds &#8211; 1 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/erisseri-1.jpg"><img class="aligncenter size-full wp-image-1804" title="erisseri-(1)" src="http://saltandspice.org/wp-content/uploads/2010/08/erisseri-1.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Yellow Pumpkin &#8211; 1/2 kg</p>
<p>Red Beans/ Van Payar &#8211; 1/2 cup</p>
<p>Turmeric powder &#8211; 1/4 tsp</p>
<p>Chilly powder &#8211; 1/4 tsp</p>
<p>Salt &#8211; to taste</p>
<p><strong>For Grinding</strong></p>
<p>Grated coconut &#8211; 1 cup</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Green chillies &#8211; 4</p>
<p>Cumin seeds/ Jeera &#8211; 1/4 tsp</p>
<p><strong>For Seasoning</strong></p>
<p>Mustard seeds &#8211; 1 tsp</p>
<p>Dry red chillies &#8211; 3 broken, seeds removed</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Grated coconut &#8211; 2 tbsp</p>
<p>Coconut oil &#8211; 1 + 1/2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/erisseri-2.jpg"><img class="aligncenter size-full wp-image-1805" title="erisseri-(2)" src="http://saltandspice.org/wp-content/uploads/2010/08/erisseri-2.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Method</strong></p>
<p>Soak red beans in water overnight.  Wash and add 2 cups of water and pressure cook for 8 minutes on a low flame after the first whistle.  Let it cool.  Meanwhile, peel and cut the pumpkin into cubes.  Cook it with 1 cup of water, salt, chilly and turmeric powders.  Mash the cooked beans a bit and add to the pumpkin.  Cook till it is well cooked.  Mash till 3/4th of the mixture becomes a paste.  Grind the above mentioned ingredients to a fine paste and add to the curry.  Mix well and switch off the flame.  Heat 1 tbsp oil in a small pan and splutter mustard seeds.  Add red chillies and curry leaves.  Pour this over the &#8216;Erissery&#8217;.  Now heat 1/2 tbsp oil in the same pan and fry grated coconut till golden brown.  Add this to the &#8216;Erissery&#8217; and mix well.  Serve with steamed rice.</p>
<p>&#8216;Erissery&#8217; is an essential part of &#8216;Onasadhya&#8217;.  Hope you will make yummy &#8216;Erissery&#8217; this &#8216;Onam&#8217;&#8230;!</p>
<p style="text-align: center;"><strong>Award</strong></p>
<p style="text-align: left;">My dear friends<a href="http://www.vazhayila.com/2010/07/cheera-thandu-charu-curry-red-spinach.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+Vazhayila+%28!+Vazhayila+!%29&amp;utm_content=Google+Reader" target="_blank"> Sarah</a> and <a href="http://www.sugrnspice.com/2010/08/01/easy-aloo-gobi-mutter-and-an-award.html/comment-page-1#comment-4854" target="_blank">Shifa</a> has shared this beautiful award with me.  Thanks a lot dearies!!!</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/Versatile-Blogger-Award.jpg"><img class="aligncenter size-full wp-image-1807" title="Versatile-Blogger-Award" src="http://saltandspice.org/wp-content/uploads/2010/08/Versatile-Blogger-Award.jpg" alt="" width="200" height="200" /></a></p>
<p style="text-align: left;">I am sharing this award with my friends <a href="http://superyummyrecipes.com/" target="_blank">Satya</a>, <a href="http://simplyspicy.blogspot.com/" target="_blank">Pravs</a>,<a href="http://priyaeasyntastyrecipes.blogspot.com/" target="_blank"> Priya</a>, <a href="http://kothiyavunu.blogspot.com/">Sangeetha</a>, <a href="http://thecuisine.blogspot.com/" target="_blank">Hari Chandana</a>, <a href="http://www.icookipost.com/">Prajusha</a> and <a href="http://www.rakskitchen.net/">Raks</a>.</p>
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		<title>Stir-fried Black Channa/ Kadala Ularthiyathu</title>
		<link>http://saltandspice.org/2010/08/17/stir-fried-black-channa-kadala-ularthiyathu/</link>
		<comments>http://saltandspice.org/2010/08/17/stir-fried-black-channa-kadala-ularthiyathu/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:20:17 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Christian Recipes]]></category>
		<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[black channa recipes]]></category>
		<category><![CDATA[black channa stir fry]]></category>
		<category><![CDATA[channa recipes]]></category>
		<category><![CDATA[kadala mezhukkupuratti]]></category>
		<category><![CDATA[kadala ularthiyathu]]></category>
		<category><![CDATA[stir-fried black channa]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1752</guid>
		<description><![CDATA[Ingredients Black Channa &#8211; 1 cup Water &#8211; 2 cups Onion &#8211; 1 medium sliced Garlic- 4 small crushed Ginger &#8211; 1 tsp chopped Green chillies &#8211; 2 slit Curry leaves &#8211; 2 sprigs Red chilly flakes &#8211; 1 tsp Turmeric powder &#8211; 1/2 tsp Salt &#8211; to taste Mustard seeds &#8211; 1/2 tsp Oil [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/kadala.jpg"><img class="aligncenter size-full wp-image-1794" title="kadala" src="http://saltandspice.org/wp-content/uploads/2010/08/kadala.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Black Channa &#8211; 1 cup</p>
<p>Water &#8211; 2 cups</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Garlic- 4 small crushed</p>
<p>Ginger &#8211; 1 tsp chopped</p>
<p>Green chillies &#8211; 2 slit</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Red chilly flakes &#8211; 1 tsp</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/kadala1.jpg"><img class="aligncenter size-full wp-image-1795" title="kadala1" src="http://saltandspice.org/wp-content/uploads/2010/08/kadala1.jpg" alt="" width="600" height="468" /></a></p>
<p><strong>Method</strong></p>
<p>Soak the Channa in water for 8 hrs or overnight.  Wash and put it into a pressure cooker.  Add water and cook for 12 minutes on low flame after the first whistle.  Allow it to cool.  Heat oil in a pan and splutter mustard seeds.  Add garlic and saute till aroma comes out.  Add onions, ginger, green chillies and curry leaves.  Saute till the onions turn light brown.  Add chilly flakes and turmeric powder.  Stir and add cooked Channa along with left over water.  Add salt and mix well.  Allow the excess water to evaporate.  Stir-fry for a minute and put off the flame.  &#8216;Stir-fried Black Channa/ Kadala Ularthiyathu&#8217; is an excellent side dish for &#8216;kanji&#8217; or rice porridge.  It can also be served with rice.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Soya Sauce Chicken Curry</title>
		<link>http://saltandspice.org/2010/08/05/soya-sauce-chicken-curry/</link>
		<comments>http://saltandspice.org/2010/08/05/soya-sauce-chicken-curry/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 19:02:32 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fusion Cooking]]></category>
		<category><![CDATA[chicken curry with soya sauce]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[indian chicken recipes]]></category>
		<category><![CDATA[indo chinese recipes]]></category>
		<category><![CDATA[kerala chicken recipes]]></category>
		<category><![CDATA[soya sauce chicken curry]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1679</guid>
		<description><![CDATA[Ingredients Chicken &#8211; 850 gm cut into pieces Potatoes &#8211; 4 medium, each cut into 4 pieces Onions &#8211; 2 sliced Green chillies &#8211; 2 slit Curry leaves &#8211; 2 sprigs Ginger garlic paste &#8211; 2 tsp Chicken masala &#8211; 2 tsp Pepper powder &#8211; 1 tsp Turmeric powder &#8211; 1/4 tsp Chilly powder &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/soya-chicken-curry.jpg"><img class="aligncenter size-full wp-image-1788" title="soya-chicken-curry" src="http://saltandspice.org/wp-content/uploads/2010/08/soya-chicken-curry.jpg" alt="" width="600" height="363" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Chicken &#8211; 850 gm cut into pieces</p>
<p>Potatoes &#8211; 4 medium, each cut into 4 pieces</p>
<p>Onions &#8211; 2 sliced</p>
<p>Green chillies &#8211; 2 slit</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Ginger garlic paste &#8211; 2 tsp</p>
<p>Chicken masala &#8211; 2 tsp</p>
<p>Pepper powder &#8211; 1 tsp</p>
<p>Turmeric powder &#8211; 1/4 tsp</p>
<p>Chilly powder &#8211; 1/2 tsp</p>
<p>Cumin powder &#8211; 1/4 tsp</p>
<p>Garam masala &#8211; 1/2 tsp</p>
<p>Tomato paste &#8211; 3 tbsp</p>
<p>Soya sauce &#8211; 2 tbsp</p>
<p>Water &#8211; 1 1/2 cups</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 1/2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/08/soya-chicken1.jpg"><img class="aligncenter size-full wp-image-1789" title="soya-chicken1" src="http://saltandspice.org/wp-content/uploads/2010/08/soya-chicken1.jpg" alt="" width="600" height="338" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a pressure cooker and fry onions, green chillies and curry leaves till the onions turn light brown.  Add ginger garlic paste and fry till the raw smell goes.  Add the spice powders and a little water, and fry on a low flame till the aroma comes out.  Add tomato paste, water and salt.  Mix well and add chicken pieces and potatoes.  Mix well and close the lid.  Cook for 5 minutes on a low flame after the first whistle.  Allow it to cool.  Open the lid and add soya sauce.  Mix well and allow the curry to simmer for 5 minutes.  Yummy &#8216;Soya Sauce Chicken Curry&#8217; is ready to be served.  It goes well with rice, porotta, chapathi, bread, dosa and idiyappam.  Cheers!</p>
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		<item>
		<title>Cabbage Channa Dal Stir-Fry</title>
		<link>http://saltandspice.org/2010/07/29/cabbage-channa-dal-stir-fry/</link>
		<comments>http://saltandspice.org/2010/07/29/cabbage-channa-dal-stir-fry/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:23:10 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[cabbage channa dal stir-fry]]></category>
		<category><![CDATA[cabbage dal]]></category>
		<category><![CDATA[cabbage dal poriyal]]></category>
		<category><![CDATA[cabbage recipes]]></category>
		<category><![CDATA[dal recipes]]></category>
		<category><![CDATA[north indian vegetarian recipes]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1605</guid>
		<description><![CDATA[Ingredients Cabbage &#8211; 1/2 medium chopped Channa dal &#8211; 1/4 cup Water &#8211; 1 cup Onion &#8211; 1 medium sliced Green chillies &#8211; 4 slit Curry leaves &#8211; 1 sprig Turmeric powder &#8211; 1/2 tsp Mustard seeds &#8211; 1/2 tsp Cumin seeds &#8211; 1/4 tsp Salt &#8211; to taste Oil &#8211; 1 tbsp Method Wash [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/07/cabbage-dal-1.jpg"><img class="aligncenter size-full wp-image-1781" title="cabbage-dal-(1)" src="http://saltandspice.org/wp-content/uploads/2010/07/cabbage-dal-1.jpg" alt="" width="600" height="518" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Cabbage &#8211; 1/2 medium chopped</p>
<p>Channa dal &#8211; 1/4 cup</p>
<p>Water &#8211; 1 cup</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Green chillies &#8211; 4 slit</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Cumin seeds &#8211; 1/4 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/07/cabbage-dal-2.jpg"><img class="aligncenter size-full wp-image-1782" title="cabbage-dal-(2)" src="http://saltandspice.org/wp-content/uploads/2010/07/cabbage-dal-2.jpg" alt="" width="600" height="451" /></a></p>
<p><strong>Method</strong></p>
<p>Wash and soak the dal in water for 30 minutes.  Drain and put it into a pressure cooker.  Pour 1 cup of water into it and pressure cook for 8 minutes on low flame after the first whistle.  Heat oil in a non-stick pan and splutter mustard seeds and cumin seeds.  Add onions, green chillies and curry leaves.  Fry till the onions turn pink.  Add turmeric powder and stir.  Add the cooked dal and allow the excess water to evaporate.  When it is almost dry, add the cabbage and salt.  Mix well and cook covered on a low flame till done.  Stir occasionally.  &#8216;Cabbage Channa Dal Stir-Fry&#8217; is a very good side dish for rice and chappathi.</p>
<p>I am sending &#8216;Cabbage Channa Dal Stir-Fry&#8217; to dear <a href="http://siri-corner.blogspot.com/2010/07/my-legume-love-affair-mlla-25-event.html" target="_blank">Siri </a>for the event &#8220;MMLA &#8211; #25&#8243; which was started by <a href="http://thewellseasonedcook.blogspot.com/" target="_blank">Susan</a>.</p>
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		<slash:comments>9</slash:comments>
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