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<channel>
	<title>Salt and Spice</title>
	<atom:link href="http://saltandspice.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://saltandspice.org</link>
	<description>My Collection of Kerala, Indian &#38; International Recipes</description>
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			<item>
		<title>Varutharacha Meen Curry/ Fish in Roasted Coconut Gravy</title>
		<link>http://saltandspice.org/2010/03/20/varutharacha-meen-curry-fish-in-roasted-coconut-gravy/</link>
		<comments>http://saltandspice.org/2010/03/20/varutharacha-meen-curry-fish-in-roasted-coconut-gravy/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 23:45:54 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kerala Christian Recipes]]></category>
		<category><![CDATA[Kerala Non Veg]]></category>
		<category><![CDATA[fish in roasted coconut gravy]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[kerala fish curry]]></category>
		<category><![CDATA[kerala fish recipes]]></category>
		<category><![CDATA[south indian fish recipes]]></category>
		<category><![CDATA[varutharacha meen curry]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=672</guid>
		<description><![CDATA[
Ingredients
Shark or Ray &#8211; 1 kg cut into pieces
Onion &#8211; 1 sliced
Ginger &#8211; 1 tbsp chopped
Green chillies &#8211; 3 slit
Curry leaves &#8211; 3 sprigs
Kudampuli/ Gambooge &#8211; 4 pieces
Water &#8211; 2 cups
Salt &#8211; to taste
Oil &#8211; 2 tbsp
For Grinding
Grated coconut &#8211; 3/4 cup
Garlic &#8211; 1 tbsp chopped
Coriander seeds &#8211; 2 tbsp
Dry red chillies &#8211; 5
Peppercorns &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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</script></p><p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/varutharacha-meen-curry.gif"><img class="aligncenter size-full wp-image-1464" title="varutharacha-meen-curry" src="http://saltandspice.org/wp-content/uploads/2010/02/varutharacha-meen-curry.gif" alt="" width="479" height="375" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Shark or Ray &#8211; 1 kg cut into pieces</p>
<p>Onion &#8211; 1 sliced</p>
<p>Ginger &#8211; 1 tbsp chopped</p>
<p>Green chillies &#8211; 3 slit</p>
<p>Curry leaves &#8211; 3 sprigs</p>
<p>Kudampuli/ Gambooge &#8211; 4 pieces</p>
<p>Water &#8211; 2 cups</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p><strong>For Grinding</strong></p>
<p>Grated coconut &#8211; 3/4 cup</p>
<p>Garlic &#8211; 1 tbsp chopped</p>
<p>Coriander seeds &#8211; 2 tbsp</p>
<p>Dry red chillies &#8211; 5</p>
<p>Peppercorns &#8211; 1 tsp</p>
<p>Jeera/ Cumin seeds &#8211; 1/2 tsp</p>
<p>Uluva/ Fenugreek seeds &#8211; 1/4 tsp</p>
<p>Turmeric powder &#8211; 1 1/4 tsp</p>
<p>Oil &#8211; 2 tsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/varutharacha-meen.gif"><img class="aligncenter size-full wp-image-1465" title="varutharacha-meen" src="http://saltandspice.org/wp-content/uploads/2010/02/varutharacha-meen.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p>Soak the kudampuli in 1/2 cup of water.  Heat 2 tsp of oil in a non-stick pan and roast the grated coconut, garlic, coriander seeds, dry red chillies, peppercorns, cumin seeds, fenugreek seeds and turmeric powder till the grated coconut turns golden brown color.  Let it cool completely.  Grind it to a fine paste, adding water as required.  Keep aside.  Now heat  oil (use coconut oil to enhance the flavor of the curry) in a pan and add onions, ginger, green chillies and curry leaves.  Fry till the onions turn light brown.  Add the roasted coconut paste, kudampuli, water and salt.  Keep covered and allow it to boil.  Open the lid and add the fish pieces.  Cook covered till done.  Twist the pan once or twice in between.  Open the lid and allow it to simmer.  Switch off the flame when the oil starts to float on top of the fish curry.  Serve lip-smacking &#8216;Varutharacha Meen Curry&#8217; with rice, chapathi or dosa.  Enjoy!</p>
<p>This is the best way to prepare fish curry using fish like Shark and Ray.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tomato Chutney</title>
		<link>http://saltandspice.org/2010/03/07/tomato-chutney/</link>
		<comments>http://saltandspice.org/2010/03/07/tomato-chutney/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:19:42 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Chutneys]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[chutney for dosa and idli]]></category>
		<category><![CDATA[chutney recipes]]></category>
		<category><![CDATA[indian vegetarian recipes]]></category>
		<category><![CDATA[south indian recipes]]></category>
		<category><![CDATA[tamil recipes]]></category>
		<category><![CDATA[Tomato chutney recipes]]></category>
		<category><![CDATA[tomato recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=413</guid>
		<description><![CDATA[



Ingredients
Tomatoes &#8211; 5 chopped
Onion &#8211; 1 chopped
Green chillies &#8211; 2 chopped
Curry leaves &#8211; 2 sprigs
Chilly powder &#8211; 1 tsp
Turmeric powder &#8211; 1/2 tsp
Mustard seeds &#8211; 1/2 tsp
Salt &#8211; to taste
Oil &#8211; 1 1/2 tbsp

Method
Heat oil in a non-stick pan and splutter mustard seeds.  Add onions, green chillies and curry leaves.  Fry till the onions turn [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney.jpg"><img class="aligncenter size-full wp-image-1471" title="tomato-chutney" src="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney.jpg" alt="" width="500" height="465" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Tomatoes &#8211; 5 chopped</p>
<p>Onion &#8211; 1 chopped</p>
<p>Green chillies &#8211; 2 chopped</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Chilly powder &#8211; 1 tsp</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 1/2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney11.jpg"><img class="aligncenter size-full wp-image-1473" title="tomato-chutney1" src="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney11.jpg" alt="" width="500" height="382" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a non-stick pan and splutter mustard seeds.  Add onions, green chillies and curry leaves.  Fry till the onions turn light brown.  Add chilly and turmeric powders.  Fry for a second and add the tomatoes and salt.  Mix well and cook covered for 10 minutes on a medium flame.  Mash the tomatoes occasionally.  Open the lid and simmer till the gravy is thick.  Delicious &#8216;Tomato Chutney&#8217; can be served with idli, dosa, rice or chapathi.  Enjoy!</p>
<p>I am sending &#8216;Tomato Chutney&#8217; to <a href="http://www.indianvegetariankitchen.com/2010/02/cooking-basics-event.html" target="_blank">Mahimaa</a> for the &#8220;Cooking Basics Event&#8221;</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/03/Fruit_Tea.jpg"><img class="aligncenter size-full wp-image-1523" title="Fruit_Tea" src="http://saltandspice.org/wp-content/uploads/2010/03/Fruit_Tea.jpg" alt="" width="150" height="120" /></a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mixed Vegetables with Dal</title>
		<link>http://saltandspice.org/2010/02/27/mixed-vegetables-with-dal/</link>
		<comments>http://saltandspice.org/2010/02/27/mixed-vegetables-with-dal/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:28:02 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[dal with vegetables]]></category>
		<category><![CDATA[dhal with vegetables]]></category>
		<category><![CDATA[mixed vegetables with dal]]></category>
		<category><![CDATA[mixed vegetables with dhal]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>
		<category><![CDATA[veg recipes]]></category>
		<category><![CDATA[vegetable curry]]></category>
		<category><![CDATA[vegetable kootu recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1401</guid>
		<description><![CDATA[

Ingredients
Toor Dal &#8211; 1/2 cup
Potatoes &#8211; 1 cup diced
Carrot &#8211; 1/2 cup diced
Cabbage &#8211; 1/2 cup shredded
Cauliflower florets- 1 cup
Turmeric powder &#8211; 1/2 tsp
Green chillies &#8211; 7 slit
Water -  2 cups
Salt &#8211; to taste
Mustard seeds &#8211; 1/2 tsp
Cumin seeds &#8211; 1/4 tsp
Dry red chillies &#8211; 4 seeds removed
Curry leaves &#8211; 1 sprig
Onion &#8211; 1 sliced
Ginger [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-withdal.gif"><br />
</a><a href="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-dal1.gif"><img class="aligncenter size-full wp-image-1516" title="mixed-veg-dal" src="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-dal1.gif" alt="" width="500" height="350" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Toor Dal &#8211; 1/2 cup</p>
<p>Potatoes &#8211; 1 cup diced</p>
<p>Carrot &#8211; 1/2 cup diced</p>
<p>Cabbage &#8211; 1/2 cup shredded</p>
<p>Cauliflower florets- 1 cup</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Green chillies &#8211; 7 slit</p>
<p>Water -  2 cups</p>
<p>Salt &#8211; to taste</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Cumin seeds &#8211; 1/4 tsp</p>
<p>Dry red chillies &#8211; 4 seeds removed</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Onion &#8211; 1 sliced</p>
<p>Ginger &#8211; 1/2&#8243; piece chopped</p>
<p>Garlic &#8211; 3 chopped</p>
<p>Tomatoes &#8211; 2 chopped</p>
<p>Garam masala &#8211; 1/2 tsp</p>
<p>Coriander leaves &#8211; 1 tbsp chopped</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-withdal1.gif"><img class="aligncenter size-full wp-image-1515" title="mixed-veg-withdal" src="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-withdal1.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p>Wash and soak the dal in water for half an hour.  Put it into a pressure cooker along with water and add potatoes, carrot, cabbage, cauliflower, green chillies, turmeric powder and salt.  Cook for 5 minutes.  Allow it to cool.  Heat oil in a pan and splutter mustard seeds and cumin seeds.  Add dry red chillies and curry leaves.  Then add onions, ginger and garlic.  Fry till the onions turn light brown in color.  Add the tomatoes and fry well.  Add the garam masala and fry for a few seconds.  Now add the cooked vegetables and dal and mix well.  Let it simmer for about 10 minutes.  Garnish with chopped coriander leaves.  Serve yummy &#8216;Mixed Vegetables with Dal&#8217; with chapathi or rice.  Cheers!</p>
<p>&#8216;Mixed Vegetables with Dal&#8217; is off to <a href="http://wheat-free-meat-free.blogspot.com/2010/02/announcing-my-legume-love-affair-20.html" target="_blank">Rachel&#8217;s</a> event &#8220;MLLA # 20&#8243; which is the brainchild of <a href="http://thewellseasonedcook.blogspot.com/" target="_blank">Susan</a>, The Well Seasoned Cook.</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/MLLA20LogoSmall.gif"><img class="aligncenter size-full wp-image-1512" title="MLLA20LogoSmall" src="http://saltandspice.org/wp-content/uploads/2010/02/MLLA20LogoSmall.gif" alt="" width="124" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Bitter Gourd Curry with Coconut Milk</title>
		<link>http://saltandspice.org/2010/02/24/bitter-gourd-curry-with-coconut-milk/</link>
		<comments>http://saltandspice.org/2010/02/24/bitter-gourd-curry-with-coconut-milk/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:26:18 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[bitter gourd curry with coconut milk]]></category>
		<category><![CDATA[bittergourd curry]]></category>
		<category><![CDATA[bittergourd recipes]]></category>
		<category><![CDATA[Pavakka curry]]></category>
		<category><![CDATA[Pavakka Plau Curry]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1394</guid>
		<description><![CDATA[
I saw &#8216;Bitter Gourd with Yogurt&#8217; curry in Mallugirl&#8217;s blog and wanted to try it out.  I made a few changes to my liking and made this delectable &#8216;Bitter Gourd Curry with Coconut Milk&#8217;.  It was so tasty and quite easy to prepare.  Moreover, there was absolutely no bitterness at all!  So this curry is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd.gif"><img class="aligncenter size-full wp-image-1481" title="bittergourd" src="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd.gif" alt="" width="500" height="375" /></a></p>
<p>I saw &#8216;Bitter Gourd with Yogurt&#8217; curry in<a href="http://malluspice.blogspot.com/2006/10/pavakka-curry-biitergourd-with-yogurt.html" target="_blank"> Mallugirl&#8217;s</a> blog and wanted to try it out.  I made a few changes to my liking and made this delectable &#8216;Bitter Gourd Curry with Coconut Milk&#8217;.  It was so tasty and quite easy to prepare.  Moreover, there was absolutely no bitterness at all!  So this curry is for all those who hate Bitter Gourd!</p>
<p><strong>Ingredients</strong></p>
<p>Bitter gourd<strong> &#8211; </strong>1</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Cumin seeds &#8211; 1/4 tsp</p>
<p>Dry red chillies &#8211; 2</p>
<p>Curry leaves -1 sprig</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Turmeric powder &#8211; 1/4 tsp</p>
<p>Coriander powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 3/4 tsp</p>
<p>Green chillies &#8211; 2 slit</p>
<p>Tomato &#8211; 1 chopped</p>
<p>Coconut milk &#8211; 1 cup</p>
<p>Yogurt &#8211; 1 tbsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd-curry.gif"><img class="aligncenter size-full wp-image-1482" title="bittergourd-curry" src="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd-curry.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p style="text-align: left;">Cut the bitter gourd lengthwise, remove the seeds, wash and slice them.  Apply salt and yogurt and keep aside for 15 minutes.  Heat oil in a pan and fry the bitter gourd pieces till golden brown.  In the same oil, splutter mustard seeds and cumin seeds.  Add dry red chillies and curry leaves.  Then add onions and saute till they turn pink.  Now add the spice powders and saute for a minute.  Add tomatoes and green chillies.  Saute till oil separates.  Now add coconut milk and fried bitter gourd pieces.   Mix well and heat through.  Add more salt if needed.  Switch off the flame before it boils.  Serve yummy &#8216;Bitter Gourd Curry&#8217; with rice.  Cheers!<strong><br />
</strong></p>
<p><strong><br />
</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Thai Red Chicken Curry</title>
		<link>http://saltandspice.org/2010/02/19/thai-red-chicken-curry/</link>
		<comments>http://saltandspice.org/2010/02/19/thai-red-chicken-curry/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:03:49 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[International Dishes]]></category>
		<category><![CDATA[Thai Dishes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[asian cooking]]></category>
		<category><![CDATA[international recipes]]></category>
		<category><![CDATA[thai chicken curry]]></category>
		<category><![CDATA[thai curry recipes]]></category>
		<category><![CDATA[Thai red chicken curry]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1282</guid>
		<description><![CDATA[


My family loves Thai food!  &#8216;Thai Red Chicken Curry&#8217; with steamed rice is a favourite among them.  It is a delicious and nutritious curry&#8230;you will simply love it!
I am sending &#8216;Thai Red Chicken Curry&#8217; to Shama for &#8220;Family&#8217;s Favourite Food Event&#8221;

Ingredients
Chicken &#8211; 1/2 kg cut into pieces
Thai red curry paste &#8211; 3 tbsp
Coconut milk &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/thai-red-chicken-curry.gif"><img class="aligncenter size-full wp-image-1449" title="thai-red-chicken-curry" src="http://saltandspice.org/wp-content/uploads/2010/02/thai-red-chicken-curry.gif" alt="" width="500" height="373" /></a></p>
<p>My family loves Thai food!  &#8216;Thai Red Chicken Curry&#8217; with steamed rice is a favourite among them.  It is a delicious and nutritious curry&#8230;you will simply love it!</p>
<p>I am sending &#8216;Thai Red Chicken Curry&#8217; to <a href="http://easy2cookrecipes.blogspot.com/2010/02/blog-post.html" target="_blank">Shama</a> for &#8220;Family&#8217;s Favourite Food Event&#8221;</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/family-event.gif"><img class="aligncenter size-full wp-image-1450" title="family-event" src="http://saltandspice.org/wp-content/uploads/2010/02/family-event.gif" alt="" width="150" height="94" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Chicken &#8211; 1/2 kg cut into pieces</p>
<p>Thai red curry paste &#8211; 3 tbsp</p>
<p>Coconut milk &#8211; 1/4 cup</p>
<p>Garlic &#8211; 1 tbsp chopped</p>
<p>Potato &#8211; 1 diced</p>
<p>Onion &#8211; 1 diced</p>
<p>Carrot &#8211; 1 diced</p>
<p>Red capsicum &#8211; 1/2 diced</p>
<p>Yellow capsicum &#8211; 1/2 died</p>
<p>Mushrooms &#8211; 6 quartered</p>
<p>Lemon grass &#8211; 1 stem chopped</p>
<p>Kaffir lime leaves &#8211; 3 cut into strips</p>
<p>Coconut milk &#8211; 1 cup</p>
<p>Palm sugar &#8211; 2 tsp</p>
<p>Fish sauce &#8211; 2 tbsp</p>
<p>Salt &#8211; to taste</p>
<p>Bird&#8217;s eye chillies &#8211; 4 slit</p>
<p>Basil leaves &#8211; 10</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/thai-red-curry11.gif"><img class="aligncenter size-full wp-image-1452" title="thai-red-curry1" src="http://saltandspice.org/wp-content/uploads/2010/02/thai-red-curry11.gif" alt="" width="500" height="383" /></a></p>
<p><strong>Method</strong></p>
<p>Heat a non-stick pan and add garlic and red curry paste.  Saute for a few seconds and add 1/4 cup of coconut milk.  Boil till oil separates from the paste and becomes a thick paste.  Now add 1 cup of coconut milk, chicken pieces, potatoes, onions, carrots, lemon grass, kaffir lime leaves and salt.  Mix well and cook till 3/4th done.  Open the lid and add mushrooms, red and yellow capsicum, palm sugar and fish sauce.  Cook covered till done.  Add the basil leaves and mix well.  Garnish with Bird&#8217;s eye chillies.  Serve delicious &#8216;Thai Red Chicken Curry&#8217; with hot rice and enjoy with your loved ones!!!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Brinjal Tomato Stir-fry</title>
		<link>http://saltandspice.org/2010/02/10/brinjal-tomato-stir-fry/</link>
		<comments>http://saltandspice.org/2010/02/10/brinjal-tomato-stir-fry/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:41:06 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[brinjal fry]]></category>
		<category><![CDATA[brinjal recipes]]></category>
		<category><![CDATA[brinjal tomato stir fry]]></category>
		<category><![CDATA[south indian brinjal recipes]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=693</guid>
		<description><![CDATA[
Ingredients
Small Brinjals &#8211; 7  sliced
Onions &#8211; 2 medium sliced
Garlic &#8211; 2 big chopped
Curry leaves &#8211; 2 sprigs
Tomatoes &#8211; 2 chopped
Green chillies &#8211; 2 chopped
Turmeric powder &#8211; 1 tsp
Chilly powder &#8211; 1 1/2 tsp
Salt &#8211; to taste
Oil &#8211; 2 tbsp

Method
Heat oil in a non-stick pan and add onions, garlic, green chillies and curry leaves.  Saute till [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/brinjal2.jpg"><img class="aligncenter size-full wp-image-1434" title="brinjal2" src="http://saltandspice.org/wp-content/uploads/2010/02/brinjal2.jpg" alt="" width="500" height="297" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Small Brinjals &#8211; 7  sliced</p>
<p>Onions &#8211; 2 medium sliced</p>
<p>Garlic &#8211; 2 big chopped</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Tomatoes &#8211; 2 chopped</p>
<p>Green chillies &#8211; 2 chopped</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1 1/2 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/brinjal-and-tomato-stir-fry.jpg"><img class="aligncenter size-full wp-image-1435" title="brinjal-and-tomato-stir-fry" src="http://saltandspice.org/wp-content/uploads/2010/02/brinjal-and-tomato-stir-fry.jpg" alt="" width="500" height="324" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a non-stick pan and add onions, garlic, green chillies and curry leaves.  Saute till the onions turn pink in color.  Add chilly powder and turmeric powder and saute for a few seconds.  Add the tomatoes and salt and saute for a minute.  Now add the brinjal, mix well and cook covered on a low flame till done.  Stir occasionally.  Do not add any water while cooking.  Once done, open the lid and fry for a few seconds.  Serve yummy &#8216;Brinjal Tomato Stir-fry&#8217; as a side dish for rice or rotis.  Cheers!</p>
<p>I am sending &#8216;Brinjal Tomato Stir-fry to<a href="http://konasaniskitchen.blogspot.com/" target="_blank"> Anitha</a> for the event &#8220;Vegetable Marathon Eggplant&#8221;</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/eggplant.jpg"><img class="aligncenter size-full wp-image-1440" title="eggplant" src="http://saltandspice.org/wp-content/uploads/2010/02/eggplant.jpg" alt="" width="150" height="113" /></a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pepper Chicken</title>
		<link>http://saltandspice.org/2010/01/30/pepper-chicken/</link>
		<comments>http://saltandspice.org/2010/01/30/pepper-chicken/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:06:44 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Kerala Non Veg]]></category>
		<category><![CDATA[South Indian Non Veg]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[pepper chicken]]></category>
		<category><![CDATA[pepper chicken recipes]]></category>
		<category><![CDATA[south indian non veg recipes]]></category>
		<category><![CDATA[south indian pepper chicken recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1377</guid>
		<description><![CDATA[
Ingredients
Chicken &#8211; 1 kg cut into small pieces
Onions &#8211; 2 sliced
Ginger &#8211; 2&#8243; piece chopped
Garlic &#8211; 4 chopped
Green chillies &#8211; 4 slit
Curry leaves &#8211; 2 sprigs
Turmeric powder &#8211; 1 tsp
Garam masala &#8211; 1 tsp
Pepper powder &#8211; 2 tsp
Vinegar &#8211; 2 tbsp
Water &#8211; 1 cup
Salt &#8211; to taste
Oil &#8211; 2 tbsp

Method
Heat oil in a pan and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/01/pepper-chicken1.jpg"><img class="aligncenter size-full wp-image-1422" title="pepper-chicken1" src="http://saltandspice.org/wp-content/uploads/2010/01/pepper-chicken1.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Chicken &#8211; 1 kg cut into small pieces</p>
<p>Onions &#8211; 2 sliced</p>
<p>Ginger &#8211; 2&#8243; piece chopped</p>
<p>Garlic &#8211; 4 chopped</p>
<p>Green chillies &#8211; 4 slit</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Garam masala &#8211; 1 tsp</p>
<p>Pepper powder &#8211; 2 tsp</p>
<p>Vinegar &#8211; 2 tbsp</p>
<p>Water &#8211; 1 cup</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/01/pepper-chicken.jpg"><img class="aligncenter size-full wp-image-1423" title="pepper-chicken" src="http://saltandspice.org/wp-content/uploads/2010/01/pepper-chicken.jpg" alt="" width="500" height="363" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a pan and add onions, ginger, garlic, green chillies and curry leaves.  Fry till the onions turn golden brown.  Add turmeric powder and garam masala. Then add the chicken pieces, vinegar, salt and water.  Mix well and cook covered till done.  Open the lid and add pepper powder.  Mix well and simmer for another 2 minutes till the gravy is thick.  Lip-smacking &#8216;Pepper Chicken&#8217; is ready to be served!</p>
<p>This quick and easy &#8216;Pepper Chicken&#8217; goes well with rice, chapathi, bread, appam or idiyappam.  Enjoy!</p>
<p style="text-align: center;"><strong>Award</strong></p>
<p style="text-align: center;">My friend <a href="http://www.vazhayila.com/2010/01/beans-carrot-thoran.html" target="_blank">Sarah</a> has passed on this beautiful award.  Thanks a lot dear for remembering me!</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/01/beautiful-blogger.jpg"><img class="aligncenter size-full wp-image-1425" title="beautiful blogger" src="http://saltandspice.org/wp-content/uploads/2010/01/beautiful-blogger.jpg" alt="" width="200" height="200" /></a></p>
<p style="text-align: center;">I would like to share this award with <a href="http://foodieshope.blogspot.com/" target="_blank">Asha</a>, <a href="http://www.tasteslikehome.org/" target="_blank">Cynthia</a>, <a href="http://mykitchentreasures.blogspot.com/" target="_blank">Finla</a>, <a href="http://priyaeasyntastyrecipes.blogspot.com/" target="_blank">Priya</a>, <a href="http://padmasrecipes.blogspot.com/" target="_blank">Padma</a> and <a href="http://rakskitchen.blogspot.com/" target="_blank">Raks</a>.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Carrot-Potato Sabzi</title>
		<link>http://saltandspice.org/2010/01/18/carrot-potato-sabzi/</link>
		<comments>http://saltandspice.org/2010/01/18/carrot-potato-sabzi/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:08:13 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[carrot potato sabzi]]></category>
		<category><![CDATA[carrot recipes]]></category>
		<category><![CDATA[indian vegetarian recipes]]></category>
		<category><![CDATA[north indian veg recipies]]></category>
		<category><![CDATA[potato carrot curry]]></category>
		<category><![CDATA[potato carrot sabzi]]></category>
		<category><![CDATA[potato recipes]]></category>
		<category><![CDATA[potatocarrot ularthiyathu]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1279</guid>
		<description><![CDATA[
Ingredients
Potatoes &#8211; 2 diced
Carrot &#8211; 1 diced
Onion &#8211; 1 small chopped
Garlic &#8211; 1 tsp chopped
Ginger &#8211; 1 tsp chopped
Green chilly &#8211; 1 chopped
Curry leaves &#8211; 1 sprig
Mustard seeds &#8211; 1/4 tsp
Cumin seeds &#8211; 1/8 tsp
Curry powder/ Chicken masala &#8211; 1 tsp
Chilly powder &#8211; 1/4 tsp
Pepper powder &#8211; 1/8 tsp
Turmeric powder &#8211; 1/4 sp
Salt &#8211; to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/01/potato-carrot-sabzi1.jpg"><img class="aligncenter size-full wp-image-1410" title="potato-carrot-sabzi1" src="http://saltandspice.org/wp-content/uploads/2010/01/potato-carrot-sabzi1.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Potatoes &#8211; 2 diced</p>
<p>Carrot &#8211; 1 diced</p>
<p>Onion &#8211; 1 small chopped</p>
<p>Garlic &#8211; 1 tsp chopped</p>
<p>Ginger &#8211; 1 tsp chopped</p>
<p>Green chilly &#8211; 1 chopped</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Mustard seeds &#8211; 1/4 tsp</p>
<p>Cumin seeds &#8211; 1/8 tsp</p>
<p>Curry powder/ Chicken masala &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1/4 tsp</p>
<p>Pepper powder &#8211; 1/8 tsp</p>
<p>Turmeric powder &#8211; 1/4 sp</p>
<p>Salt &#8211; to taste</p>
<p>Water &#8211; 1 cup</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/01/potato-carrot-sabzi.jpg"><img class="aligncenter size-full wp-image-1412" title="potato-carrot-sabzi" src="http://saltandspice.org/wp-content/uploads/2010/01/potato-carrot-sabzi.jpg" alt="" width="500" height="383" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a pan and splutter mustard seeds and cumin seeds.  Add onions, ginger, garlic, green chillies and curry leaves.  Saute till the onions turn light brown.  Add the spice powders and saute for a few seconds.  Add the diced potatoes, carrots, salt and water.  Mix well and cook covered on a medium flame till done.  Open the lid and evaporate excess water, if any.  Serve tasty &#8216;Carrot-Potato Sabzi&#8217; with chapathi or rice.</p>
<p>My dear friend <a href="http://www.sugrnspice.com/2009/12/23/aviyal-olan-spinich-and-cabbage-kerala-special.html" target="_blank">Shifa</a> has passed on this award to me.  Thank you Shifa! You made my day&#8230;!</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/01/Cheerreading-1.jpg"><img class="aligncenter size-full wp-image-1415" title="Cheerreading-1" src="http://saltandspice.org/wp-content/uploads/2010/01/Cheerreading-1.jpg" alt="" width="364" height="264" /></a></p>
<p style="text-align: left;">I am passing on this award to all my readers who appreciate my work and encourage me to come out with more recipes!!!</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Meen Peera/ Fish and Coconut Stir-fry</title>
		<link>http://saltandspice.org/2010/01/14/meen-peera-fish-and-coconut-stir-fry/</link>
		<comments>http://saltandspice.org/2010/01/14/meen-peera-fish-and-coconut-stir-fry/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:51:11 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kerala Christian Recipes]]></category>
		<category><![CDATA[Kerala Non Veg]]></category>
		<category><![CDATA[Fish and Coconut Stir-fry]]></category>
		<category><![CDATA[Fish Peera]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[kerala fish recipes]]></category>
		<category><![CDATA[Meen Peera]]></category>
		<category><![CDATA[Meen Peerapattichathu]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1372</guid>
		<description><![CDATA[
Ingredients
Small variety Fish &#8211; 1/2 kg cut into pieces
Shallots &#8211; 12 sliced
Ginger &#8211; 1/2&#8243; piece chopped
Curry leaves &#8211; 2 sprigs
Kudampuli/Gambooge &#8211; 2 pieces
Water &#8211; 1/4 cup
Salt &#8211; to taste
Mustard seeds &#8211; 1/2 tsp
Coconut oil &#8211; 1 1/2 tbsp
For Grinding
Grated coconut &#8211; 1 cup
Green chillies &#8211; 3
Garlic &#8211; 1 chopped
Cumin seeds &#8211; 1/2 tsp
Turmeric powder &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1383" title="meen-peera" src="http://saltandspice.org/wp-content/uploads/2010/01/meen-peera.jpg" alt="meen-peera" width="500" height="348" /></p>
<p><strong>Ingredients</strong></p>
<p>Small variety Fish &#8211; 1/2 kg cut into pieces</p>
<p>Shallots &#8211; 12 sliced</p>
<p>Ginger &#8211; 1/2&#8243; piece chopped</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Kudampuli/Gambooge &#8211; 2 pieces</p>
<p>Water &#8211; 1/4 cup</p>
<p>Salt &#8211; to taste</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Coconut oil &#8211; 1 1/2 tbsp</p>
<p><strong>For Grinding</strong></p>
<p>Grated coconut &#8211; 1 cup</p>
<p>Green chillies &#8211; 3</p>
<p>Garlic &#8211; 1 chopped</p>
<p>Cumin seeds &#8211; 1/2 tsp</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1/2 tsp</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1384" title="meen-peera1" src="http://saltandspice.org/wp-content/uploads/2010/01/meen-peera1.jpg" alt="meen-peera1" width="500" height="263" /></p>
<p><strong>Method</strong></p>
<p>Wash and soak  kudampuli in 1/4 cup of water.  Coarsely grind all the ingredients mentioned above.  Heat oil in a non-stick pan and splutter mustard seeds.  Add shallots, ginger and curry leaves.  Fry till shallots turn light brown.  Add coarsely ground coconut mixture.  Also add the kudampuli along with water.  Add the fish pieces and salt.  Mix gently and close with a lid.  Cook on medium flame till done.  Stir gently, in-between.  Open the lid and allow excess water to evaporate.  Serve tasty &#8216;Meen Peera&#8217; with hot rice.  Cheers!</p>
<p>I used Sardines to prepare this dish.  Anchovies, small Mackerels and Prawns can be used to make yummy &#8216;Meen Peera&#8217;.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Chicken Chettinad</title>
		<link>http://saltandspice.org/2010/01/09/chicken-chettinad/</link>
		<comments>http://saltandspice.org/2010/01/09/chicken-chettinad/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 08:41:37 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[South Indian Non Veg]]></category>
		<category><![CDATA[Chettinad chicken curry]]></category>
		<category><![CDATA[Chettinad non veg recipes]]></category>
		<category><![CDATA[Chicken Chettinad]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[south indian chicken recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1359</guid>
		<description><![CDATA[
Ingredients
Chicken &#8211; 1 kg cut into pieces
Onions &#8211; 2 chopped
Ginger garlic paste &#8211; 2 tbsp
Tomatoes &#8211; 2 chopped
Curry leaves &#8211; 1 sprig
Turmeric powder &#8211; 1 tsp
Water &#8211; 1 cup
Salt &#8211; to taste
Oil &#8211; 2 tbsp
Coriander leaves &#8211; 1 tbsp chopped
For the Paste
Grated coconut &#8211; 1 cup
Dry red chillies &#8211; 6
Peppercorns &#8211; 1/2 tsp
Poppy seeds/ Khus [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1366" title="chicken-chettinad" src="http://saltandspice.org/wp-content/uploads/2010/01/chicken-chettinad.jpg" alt="chicken-chettinad" width="500" height="375" /></p>
<p><strong>Ingredients</strong></p>
<p>Chicken &#8211; 1 kg cut into pieces</p>
<p>Onions &#8211; 2 chopped</p>
<p>Ginger garlic paste &#8211; 2 tbsp</p>
<p>Tomatoes &#8211; 2 chopped</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Water &#8211; 1 cup</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p>Coriander leaves &#8211; 1 tbsp chopped</p>
<p><strong>For the Paste</strong></p>
<p>Grated coconut &#8211; 1 cup</p>
<p>Dry red chillies &#8211; 6</p>
<p>Peppercorns &#8211; 1/2 tsp</p>
<p>Poppy seeds/ Khus khus- 2 tsp</p>
<p>Coriander seeds &#8211; 1 tsp</p>
<p>Cumin seeds &#8211; 1 tsp</p>
<p>Fennel seeds/ Perumjeerakam &#8211; 1 tsp</p>
<p>Cinnamon &#8211; 4 &#8221; piece</p>
<p>Cloves &#8211; 4</p>
<p>Cardamom &#8211; 1</p>
<p><img class="aligncenter size-full wp-image-1367" title="chicken-chettinad-1" src="http://saltandspice.org/wp-content/uploads/2010/01/chicken-chettinad-1.jpg" alt="chicken-chettinad-1" width="500" height="375" /></p>
<p><strong>Method</strong></p>
<p>Heat a little oil in a pan and roast the grated coconut till light brown.  Add rest of the ingredients and roast till aroma comes out.  Allow it to cool and grind to a paste.  Heat oil in a pan and fry onions till golden brown.  Add ginger garlic paste and fry for a minute.  Add turmeric powder, tomatoes, curry leaves and salt.  Fry till oil separates.  Now add the ground masala, water and the chicken pieces.  Mix well, cover and cook till done. Stir in between.  When the gravy is thick, switch off the flame.  Garnish with chopped coriander leaves.  Serve delicious &#8216;Chicken Chettinad&#8217; with rice, roti, idli, dosa or bread.  Enjoy with your friends and family!</p>
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		<slash:comments>10</slash:comments>
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