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	<title>Salt and Spice &#187; South Indian Veg</title>
	<atom:link href="http://saltandspice.org/category/south-indian-veg/feed/" rel="self" type="application/rss+xml" />
	<link>http://saltandspice.org</link>
	<description>My Collection of Kerala, Indian &#38; International Recipes</description>
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	<language>en</language>
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		<item>
		<title>Cabbage Channa Dal Stir-Fry</title>
		<link>http://saltandspice.org/2010/07/29/cabbage-channa-dal-stir-fry/</link>
		<comments>http://saltandspice.org/2010/07/29/cabbage-channa-dal-stir-fry/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:23:10 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[cabbage channa dal stir-fry]]></category>
		<category><![CDATA[cabbage dal]]></category>
		<category><![CDATA[cabbage dal poriyal]]></category>
		<category><![CDATA[cabbage recipes]]></category>
		<category><![CDATA[dal recipes]]></category>
		<category><![CDATA[north indian vegetarian recipes]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1605</guid>
		<description><![CDATA[Ingredients Cabbage &#8211; 1/2 medium chopped Channa dal &#8211; 1/4 cup Water &#8211; 1 cup Onion &#8211; 1 medium sliced Green chillies &#8211; 4 slit Curry leaves &#8211; 1 sprig Turmeric powder &#8211; 1/2 tsp Mustard seeds &#8211; 1/2 tsp Cumin seeds &#8211; 1/4 tsp Salt &#8211; to taste Oil &#8211; 1 tbsp Method Wash [...]]]></description>
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<p><strong>Ingredients</strong></p>
<p>Cabbage &#8211; 1/2 medium chopped</p>
<p>Channa dal &#8211; 1/4 cup</p>
<p>Water &#8211; 1 cup</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Green chillies &#8211; 4 slit</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Cumin seeds &#8211; 1/4 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/07/cabbage-dal-2.jpg"><img class="aligncenter size-full wp-image-1782" title="cabbage-dal-(2)" src="http://saltandspice.org/wp-content/uploads/2010/07/cabbage-dal-2.jpg" alt="" width="600" height="451" /></a></p>
<p><strong>Method</strong></p>
<p>Wash and soak the dal in water for 30 minutes.  Drain and put it into a pressure cooker.  Pour 1 cup of water into it and pressure cook for 8 minutes on low flame after the first whistle.  Heat oil in a non-stick pan and splutter mustard seeds and cumin seeds.  Add onions, green chillies and curry leaves.  Fry till the onions turn pink.  Add turmeric powder and stir.  Add the cooked dal and allow the excess water to evaporate.  When it is almost dry, add the cabbage and salt.  Mix well and cook covered on a low flame till done.  Stir occasionally.  &#8216;Cabbage Channa Dal Stir-Fry&#8217; is a very good side dish for rice and chappathi.</p>
<p>I am sending &#8216;Cabbage Channa Dal Stir-Fry&#8217; to dear <a href="http://siri-corner.blogspot.com/2010/07/my-legume-love-affair-mlla-25-event.html" target="_blank">Siri </a>for the event &#8220;MMLA &#8211; #25&#8243; which was started by <a href="http://thewellseasonedcook.blogspot.com/" target="_blank">Susan</a>.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Keerai Parippu Koottu/ Palak Dal/ Spinach Dal</title>
		<link>http://saltandspice.org/2010/05/25/keerai-parippu-koottu-palak-dal-spinach-dal/</link>
		<comments>http://saltandspice.org/2010/05/25/keerai-parippu-koottu-palak-dal-spinach-dal/#comments</comments>
		<pubDate>Tue, 25 May 2010 12:43:28 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[cheera curry]]></category>
		<category><![CDATA[cheera parippu curry]]></category>
		<category><![CDATA[dal with greens]]></category>
		<category><![CDATA[keerai parippu koottu]]></category>
		<category><![CDATA[north indian vegetarian recipes]]></category>
		<category><![CDATA[palak dal recipes]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>
		<category><![CDATA[spinach dal]]></category>
		<category><![CDATA[spinach recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1600</guid>
		<description><![CDATA[Ingredients Palak keerai/ Spinach &#8211; 2 bunches Toor dal &#8211; 3/4 cup Onion &#8211; 1 +1 sliced Garlic &#8211; 1 tbsp chopped Green chillies &#8211; 4 slit Turmeric powder &#8211; 1 tsp Water &#8211; 2 cups Salt  &#8211; to taste Curry leaves &#8211; 1 sprig Tomatoes &#8211; 2 medium chopped Mustard seeds &#8211; 1/2 tsp [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/05/keerai-parippu-koottu.gif"><img class="aligncenter size-full wp-image-1669" title="keerai-parippu-koottu" src="http://saltandspice.org/wp-content/uploads/2010/05/keerai-parippu-koottu.gif" alt="" width="500" height="408" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Palak keerai/ Spinach &#8211; 2 bunches</p>
<p>Toor dal &#8211; 3/4 cup</p>
<p>Onion &#8211; 1 +1 sliced</p>
<p>Garlic &#8211; 1 tbsp chopped</p>
<p>Green chillies &#8211; 4 slit</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Water &#8211; 2 cups</p>
<p>Salt  &#8211; to taste</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Tomatoes &#8211; 2 medium chopped</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/05/keerai-parippu-koottu1.gif"><img class="aligncenter size-full wp-image-1670" title="keerai-parippu-koottu1" src="http://saltandspice.org/wp-content/uploads/2010/05/keerai-parippu-koottu1.gif" alt="" width="500" height="348" /></a></p>
<p><strong>Method</strong></p>
<p>Wash and soak the dal in water for 15 minutes.  Clean, wash and chop the palak.  Drain and put the dal into a pressure cooker.  Add onions, garlic, green chillies and turmeric powder.  Pour 2 cups of water over it.  Also add the chopped palak.  Close the lid and cook for 10 minutes on a low flame after the first whistle.  Let it cool.  Heat oil in a non-stick pan and splutter mustard seeds.  Add onions and curry leaves.  Saute till the onions turn light brown.  Add tomatoes and saute till the oil separates.  Slightly mash the cooked palak-dal mixture and pour it into the pan.  Add salt and mix well.  Allow the dal to simmer for about 5 minutes.  Serve yummy &#8216;Keerai Parippu Koottu/ Palak Dal&#8217; with rice, chapathis or wheat dosas.  Cheers!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Corn and Methi (Fenugreek Leaves) Pulao</title>
		<link>http://saltandspice.org/2010/04/22/corn-and-methi-fenugreek-leaves-pulao/</link>
		<comments>http://saltandspice.org/2010/04/22/corn-and-methi-fenugreek-leaves-pulao/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:03:52 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[Rice Dishes]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[Corn and Methi Pulao]]></category>
		<category><![CDATA[Corn Pulao]]></category>
		<category><![CDATA[Corn recipes]]></category>
		<category><![CDATA[indian rice recipes]]></category>
		<category><![CDATA[Methi Pulao]]></category>
		<category><![CDATA[pulao recipes]]></category>
		<category><![CDATA[rice recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1573</guid>
		<description><![CDATA[Ingredients Frozen Corn &#8211; 3/4 cup Methi leaves / Menthi keerai &#8211; a bunch (take only the leaves) Basmati Rice &#8211; 2 cups Water &#8211; 4 cups Cardamom &#8211; 4 Cinnamon &#8211; 2&#8243; piece Cloves &#8211; 4 Bay leaf -1 Onion &#8211; 1 sliced Green chillies &#8211; 2 slit Ginger Garlic paste &#8211; 1 tsp [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/corn-and-methi-pulao-2.gif"><img class="aligncenter size-full wp-image-1579" title="corn-and-methi-pulao-(2)" src="http://saltandspice.org/wp-content/uploads/2010/04/corn-and-methi-pulao-2.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Frozen Corn &#8211; 3/4 cup</p>
<p>Methi leaves / Menthi keerai &#8211; a bunch (take only the leaves)</p>
<p>Basmati Rice &#8211; 2 cups</p>
<p>Water &#8211; 4 cups</p>
<p>Cardamom &#8211; 4</p>
<p>Cinnamon &#8211; 2&#8243; piece</p>
<p>Cloves &#8211; 4</p>
<p>Bay leaf -1</p>
<p>Onion &#8211; 1 sliced</p>
<p>Green chillies &#8211; 2 slit</p>
<p>Ginger Garlic paste &#8211; 1 tsp</p>
<p>Tomato paste &#8211; 4 tsp</p>
<p>Pepper powder &#8211; 1/4 tsp</p>
<p>Maggi chicken/veg stock cube &#8211; 1 crushed</p>
<p>Salt &#8211; to taste</p>
<p>Ghee &#8211; 1 tsp</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/corn-and-methi-pulao-1.gif"><img class="aligncenter size-full wp-image-1580" title="corn-and-methi-pulao-(1)" src="http://saltandspice.org/wp-content/uploads/2010/04/corn-and-methi-pulao-1.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p>Clean, wash and drain the methi leaves.  Wash and soak the rice in 4 cups of water for 20 minutes.  Heat oil and ghee in a non-stick pan and add the whole spices.  Then add the onions and green chillies. Fry till the onions turn light brown.  Add the ginger-garlic paste and fry on low heat for 2 minutes.  Now add the tomato paste and fry for one more minute.  Add the methi leaves and fry for 5 minutes.  Switch off the flame.  Transfer the rice to a rice cooker along with the water.  Add the methi mixture, corn, crushed stock cube, salt and pepper powder.  Mix well and cook till done.  Yummy &#8216;Corn and Methi Pulao&#8217; is ready to be served!  Serve it with any side dish of your choice or with curd, pickle and paddads.  Enjoy with your loved ones!!!</p>
<p>If you are using a pressure cooker, use a 5 litre cooker and cook for 5 minutes on low flame after the first whistle.</p>
<p>You can use two chopped tomatoes instead of tomato paste.</p>
<p>&#8216;Corn and Methi Pulao&#8217; is going to participate in <a href="http://priyaeasyntastyrecipes.blogspot.com/2010/04/cooking-with-seeds-cardamom-seeds.html" target="_blank">Priya&#8217;s</a> event &#8220;CWS &#8211; Cardamom Seeds&#8221;</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/cardamom.gif"><img class="aligncenter size-full wp-image-1584" title="cardamom" src="http://saltandspice.org/wp-content/uploads/2010/04/cardamom.gif" alt="" width="200" height="113" /></a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sambar</title>
		<link>http://saltandspice.org/2010/04/12/sambar/</link>
		<comments>http://saltandspice.org/2010/04/12/sambar/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:49:25 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[Onam Special Dishes]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[kerala vegetarian recipes]]></category>
		<category><![CDATA[sambar]]></category>
		<category><![CDATA[sambar recipes]]></category>
		<category><![CDATA[south indian recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=546</guid>
		<description><![CDATA[Ingredients Toor dal &#8211; 1/2 cup Mixed Vegetables &#8211; 2 cups Tomatoes &#8211; 2 diced Onion &#8211; 1 medium sliced Green chillies &#8211; slit Curry leaves &#8211; 2 sprigs Dry red chillies &#8211; 4 broken Turmeric powder &#8211; 1/2 tsp Sambar powder &#8211; 3 1/2 tsp Coriander powder &#8211; 1 tsp Chilly powder &#8211; 1 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/sambar1.gif"><img class="aligncenter size-full wp-image-1475" title="sambar1" src="http://saltandspice.org/wp-content/uploads/2010/02/sambar1.gif" alt="" width="500" height="416" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Toor dal &#8211; 1/2 cup</p>
<p>Mixed Vegetables &#8211; 2 cups</p>
<p>Tomatoes &#8211; 2 diced</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Green chillies &#8211; slit</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Dry red chillies &#8211; 4 broken</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Sambar powder &#8211; 3 1/2 tsp</p>
<p>Coriander powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1 tsp</p>
<p>Methi/Fenugreek powder &#8211; 1/8 tsp</p>
<p>Perumkayam/Asafoetida powder &#8211; a small pinch</p>
<p>Tamarind &#8211; a lime size</p>
<p>Water &#8211; 2 + 1 cup</p>
<p>Salt &#8211; to taste</p>
<p><a href="http://saltandspice.org/wp-content/uploads/2010/02/sambar.gif"></a>Mustard seeds &#8211; 1 tsp</p>
<p>Oil &#8211; 1 1/2 tbsp</p>
<p>Coriander leaves &#8211; 1 tbsp chopped</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/sambar2.gif"><img class="aligncenter size-full wp-image-1478" title="sambar" src="http://saltandspice.org/wp-content/uploads/2010/02/sambar2.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p>Soak the tamarind in 1 cup of water and keep aside.  Wash the toor dal and put it into a pressure cooker.  Add onions, green chillies and turmeric powder.  Pour 2 cups of water and cook for 10 minutes.  Let it cool.  Meanwhile, heat oil in a non-stick pan and splutter mustard seeds.  Add curry leaves and dry red chillies.  Then add the diced vegetables and tomatoes.  Stir-fry for about 5 minutes.  Then add sambar powder, coriander powder, chilly powder, fenugreek and asafoetida powders.  Fry till the aroma comes out.  Switch off the flame and add the vegetables to the cooked dal in the pressure cooker.  Pour the tamarind water and add salt.  Mix well and close the lid and pressure cook for 5 minutes.  Once cooled, add the chopped coriander leaves and stir.  Serve lip-smacking &#8216;Sambar&#8217; with hot rice, idli or dosa.  Cheers!!!</p>
<p>I used radish, carrot, pumpkin, broad beans and brinjal for making this &#8216;Sambar&#8217;.  You can also use vegetables like drumsticks, lady&#8217;s finger, beans and potatoes.</p>
<p>Yummy &#8216;Sambar&#8217; is off to <a href="http://ruchikacooks.com/?p=2349" target="_blank">Ruchika</a> for the event &#8220;My Legume Love Affair #22&#8243; which is the brainchild of <a href="http://thewellseasonedcook.blogspot.com/2008/09/my-legume-love-affair-host-lineup.html" target="_blank">Susan</a>.</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/MLLA22April2010Logo.gif"><img class="aligncenter size-full wp-image-1567" title="MLLA22April2010Logo" src="http://saltandspice.org/wp-content/uploads/2010/04/MLLA22April2010Logo.gif" alt="" width="116" height="175" /></a></p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/MLLA22April2010LogoLarge-200x3001.jpg"><br />
</a><strong>Award</strong></p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/MLLA22April2010LogoLarge-200x300.jpg"><br />
</a></p>
<p style="text-align: center;">My friend <a href="http://itsallaboutfoodlovers.blogspot.com/" target="_blank">Food Lovers</a> has passed on this Sunshine Award.  Thank you so much, dear!</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/04/Sunshine_Award.jpg"><img class="aligncenter size-full wp-image-1559" title="Sunshine_Award" src="http://saltandspice.org/wp-content/uploads/2010/04/Sunshine_Award.jpg" alt="" width="239" height="320" /></a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Avarakkai Poriyal/ Hyacinth Beans Stir-fry</title>
		<link>http://saltandspice.org/2010/03/27/avarakkai-poriyal-hyacinth-beans-stir-fry/</link>
		<comments>http://saltandspice.org/2010/03/27/avarakkai-poriyal-hyacinth-beans-stir-fry/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 09:52:11 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[amarakka mezhukkupuratti]]></category>
		<category><![CDATA[amarakkai tomato poriyal]]></category>
		<category><![CDATA[avarakkai poriyal]]></category>
		<category><![CDATA[avarakkai recipes]]></category>
		<category><![CDATA[hyacinth bean stir-fry]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1508</guid>
		<description><![CDATA[Ingredients Avarakkai &#8211; 250 gm thinly sliced Onion &#8211; 1 medium sliced Curry leaves &#8211; 1 sprig Green chilly &#8211; 1 slit Chilly powder &#8211; 1 tsp Turmeric powder &#8211; 1/2 tsp Tomato &#8211; 1 chopped Salt &#8211; to taste Oil &#8211; 1 1/2 tbsp Method Heat oil in a non-stick pan and add onions, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/03/avarakkai-poriyal1.gif"><img class="aligncenter size-full wp-image-1540" title="avarakkai-poriyal1" src="http://saltandspice.org/wp-content/uploads/2010/03/avarakkai-poriyal1.gif" alt="" width="500" height="332" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Avarakkai &#8211; 250 gm thinly sliced</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Green chilly &#8211; 1 slit</p>
<p>Chilly powder &#8211; 1 tsp</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Tomato &#8211; 1 chopped</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 1/2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/03/avarakkai-poriyal.gif"><img class="aligncenter size-full wp-image-1541" title="avarakkai-poriyal" src="http://saltandspice.org/wp-content/uploads/2010/03/avarakkai-poriyal.gif" alt="" width="500" height="378" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a non-stick pan and add onions, green chilly and curry leaves.  Fry till the onions turn light brown.  Add chilly powder and turmeric powder and stir for a second.  Add tomatoes and salt to taste.  Cook till the tomatoes are soft.  Now add the avarakkai and mix well.  Cook covered on a low flame till done.  Stir in between and do not add any water while cooking.  Serve tasty &#8216;Avarakkai Poriyal with rice or chapathis.  Cheers!</p>
<p><strong><br />
</strong></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tomato Chutney</title>
		<link>http://saltandspice.org/2010/03/07/tomato-chutney/</link>
		<comments>http://saltandspice.org/2010/03/07/tomato-chutney/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:19:42 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Chutneys]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[chutney for dosa and idli]]></category>
		<category><![CDATA[chutney recipes]]></category>
		<category><![CDATA[indian vegetarian recipes]]></category>
		<category><![CDATA[south indian recipes]]></category>
		<category><![CDATA[tamil recipes]]></category>
		<category><![CDATA[Tomato chutney recipes]]></category>
		<category><![CDATA[tomato recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=413</guid>
		<description><![CDATA[Ingredients Tomatoes &#8211; 5 chopped Onion &#8211; 1 chopped Green chillies &#8211; 2 chopped Curry leaves &#8211; 2 sprigs Chilly powder &#8211; 1 tsp Turmeric powder &#8211; 1/2 tsp Mustard seeds &#8211; 1/2 tsp Salt &#8211; to taste Oil &#8211; 1 1/2 tbsp Method Heat oil in a non-stick pan and splutter mustard seeds.  Add [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney.jpg"><img class="aligncenter size-full wp-image-1471" title="tomato-chutney" src="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney.jpg" alt="" width="500" height="465" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Tomatoes &#8211; 5 chopped</p>
<p>Onion &#8211; 1 chopped</p>
<p>Green chillies &#8211; 2 chopped</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Chilly powder &#8211; 1 tsp</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 1/2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney11.jpg"><img class="aligncenter size-full wp-image-1473" title="tomato-chutney1" src="http://saltandspice.org/wp-content/uploads/2010/02/tomato-chutney11.jpg" alt="" width="500" height="382" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a non-stick pan and splutter mustard seeds.  Add onions, green chillies and curry leaves.  Fry till the onions turn light brown.  Add chilly and turmeric powders.  Fry for a second and add the tomatoes and salt.  Mix well and cook covered for 10 minutes on a medium flame.  Mash the tomatoes occasionally.  Open the lid and simmer till the gravy is thick.  Delicious &#8216;Tomato Chutney&#8217; can be served with idli, dosa, rice or chapathi.  Enjoy!</p>
<p>I am sending &#8216;Tomato Chutney&#8217; to <a href="http://www.indianvegetariankitchen.com/2010/02/cooking-basics-event.html" target="_blank">Mahimaa</a> for the &#8220;Cooking Basics Event&#8221;</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/03/Fruit_Tea.jpg"><img class="aligncenter size-full wp-image-1523" title="Fruit_Tea" src="http://saltandspice.org/wp-content/uploads/2010/03/Fruit_Tea.jpg" alt="" width="150" height="120" /></a></p>
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		<title>Mixed Vegetables with Dal</title>
		<link>http://saltandspice.org/2010/02/27/mixed-vegetables-with-dal/</link>
		<comments>http://saltandspice.org/2010/02/27/mixed-vegetables-with-dal/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:28:02 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[North Indian Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[dal with vegetables]]></category>
		<category><![CDATA[dhal with vegetables]]></category>
		<category><![CDATA[mixed vegetables with dal]]></category>
		<category><![CDATA[mixed vegetables with dhal]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>
		<category><![CDATA[veg recipes]]></category>
		<category><![CDATA[vegetable curry]]></category>
		<category><![CDATA[vegetable kootu recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1401</guid>
		<description><![CDATA[Ingredients Toor Dal &#8211; 1/2 cup Potatoes &#8211; 1 cup diced Carrot &#8211; 1/2 cup diced Cabbage &#8211; 1/2 cup shredded Cauliflower florets- 1 cup Turmeric powder &#8211; 1/2 tsp Green chillies &#8211; 7 slit Water -  2 cups Salt &#8211; to taste Mustard seeds &#8211; 1/2 tsp Cumin seeds &#8211; 1/4 tsp Dry red [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-withdal.gif"><br />
</a><a href="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-dal1.gif"><img class="aligncenter size-full wp-image-1516" title="mixed-veg-dal" src="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-dal1.gif" alt="" width="500" height="350" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Toor Dal &#8211; 1/2 cup</p>
<p>Potatoes &#8211; 1 cup diced</p>
<p>Carrot &#8211; 1/2 cup diced</p>
<p>Cabbage &#8211; 1/2 cup shredded</p>
<p>Cauliflower florets- 1 cup</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Green chillies &#8211; 7 slit</p>
<p>Water -  2 cups</p>
<p>Salt &#8211; to taste</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Cumin seeds &#8211; 1/4 tsp</p>
<p>Dry red chillies &#8211; 4 seeds removed</p>
<p>Curry leaves &#8211; 1 sprig</p>
<p>Onion &#8211; 1 sliced</p>
<p>Ginger &#8211; 1/2&#8243; piece chopped</p>
<p>Garlic &#8211; 3 chopped</p>
<p>Tomatoes &#8211; 2 chopped</p>
<p>Garam masala &#8211; 1/2 tsp</p>
<p>Coriander leaves &#8211; 1 tbsp chopped</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-withdal1.gif"><img class="aligncenter size-full wp-image-1515" title="mixed-veg-withdal" src="http://saltandspice.org/wp-content/uploads/2010/02/mixed-veg-withdal1.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p>Wash and soak the dal in water for half an hour.  Put it into a pressure cooker along with water and add potatoes, carrot, cabbage, cauliflower, green chillies, turmeric powder and salt.  Cook for 5 minutes.  Allow it to cool.  Heat oil in a pan and splutter mustard seeds and cumin seeds.  Add dry red chillies and curry leaves.  Then add onions, ginger and garlic.  Fry till the onions turn light brown in color.  Add the tomatoes and fry well.  Add the garam masala and fry for a few seconds.  Now add the cooked vegetables and dal and mix well.  Let it simmer for about 10 minutes.  Garnish with chopped coriander leaves.  Serve yummy &#8216;Mixed Vegetables with Dal&#8217; with chapathi or rice.  Cheers!</p>
<p>&#8216;Mixed Vegetables with Dal&#8217; is off to <a href="http://wheat-free-meat-free.blogspot.com/2010/02/announcing-my-legume-love-affair-20.html" target="_blank">Rachel&#8217;s</a> event &#8220;MLLA # 20&#8243; which is the brainchild of <a href="http://thewellseasonedcook.blogspot.com/" target="_blank">Susan</a>, The Well Seasoned Cook.</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/MLLA20LogoSmall.gif"><img class="aligncenter size-full wp-image-1512" title="MLLA20LogoSmall" src="http://saltandspice.org/wp-content/uploads/2010/02/MLLA20LogoSmall.gif" alt="" width="124" height="150" /></a></p>
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		<slash:comments>11</slash:comments>
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		<title>Bitter Gourd Curry with Coconut Milk</title>
		<link>http://saltandspice.org/2010/02/24/bitter-gourd-curry-with-coconut-milk/</link>
		<comments>http://saltandspice.org/2010/02/24/bitter-gourd-curry-with-coconut-milk/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:26:18 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Kerala Veg]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[bitter gourd curry with coconut milk]]></category>
		<category><![CDATA[bittergourd curry]]></category>
		<category><![CDATA[bittergourd recipes]]></category>
		<category><![CDATA[Pavakka curry]]></category>
		<category><![CDATA[Pavakka Plau Curry]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1394</guid>
		<description><![CDATA[I saw &#8216;Bitter Gourd with Yogurt&#8217; curry in Mallugirl&#8217;s blog and wanted to try it out.  I made a few changes to my liking and made this delectable &#8216;Bitter Gourd Curry with Coconut Milk&#8217;.  It was so tasty and quite easy to prepare.  Moreover, there was absolutely no bitterness at all!  So this curry is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd.gif"><img class="aligncenter size-full wp-image-1481" title="bittergourd" src="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd.gif" alt="" width="500" height="375" /></a></p>
<p>I saw &#8216;Bitter Gourd with Yogurt&#8217; curry in<a href="http://malluspice.blogspot.com/2006/10/pavakka-curry-biitergourd-with-yogurt.html" target="_blank"> Mallugirl&#8217;s</a> blog and wanted to try it out.  I made a few changes to my liking and made this delectable &#8216;Bitter Gourd Curry with Coconut Milk&#8217;.  It was so tasty and quite easy to prepare.  Moreover, there was absolutely no bitterness at all!  So this curry is for all those who hate Bitter Gourd!</p>
<p><strong>Ingredients</strong></p>
<p>Bitter gourd<strong> &#8211; </strong>1</p>
<p>Mustard seeds &#8211; 1/2 tsp</p>
<p>Cumin seeds &#8211; 1/4 tsp</p>
<p>Dry red chillies &#8211; 2</p>
<p>Curry leaves -1 sprig</p>
<p>Onion &#8211; 1 medium sliced</p>
<p>Turmeric powder &#8211; 1/4 tsp</p>
<p>Coriander powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 3/4 tsp</p>
<p>Green chillies &#8211; 2 slit</p>
<p>Tomato &#8211; 1 chopped</p>
<p>Coconut milk &#8211; 1 cup</p>
<p>Yogurt &#8211; 1 tbsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd-curry.gif"><img class="aligncenter size-full wp-image-1482" title="bittergourd-curry" src="http://saltandspice.org/wp-content/uploads/2010/02/bittergourd-curry.gif" alt="" width="500" height="375" /></a></p>
<p><strong>Method</strong></p>
<p style="text-align: left;">Cut the bitter gourd lengthwise, remove the seeds, wash and slice them.  Apply salt and yogurt and keep aside for 15 minutes.  Heat oil in a pan and fry the bitter gourd pieces till golden brown.  In the same oil, splutter mustard seeds and cumin seeds.  Add dry red chillies and curry leaves.  Then add onions and saute till they turn pink.  Now add the spice powders and saute for a minute.  Add tomatoes and green chillies.  Saute till oil separates.  Now add coconut milk and fried bitter gourd pieces.   Mix well and heat through.  Add more salt if needed.  Switch off the flame before it boils.  Serve yummy &#8216;Bitter Gourd Curry&#8217; with rice.  Cheers!<strong><br />
</strong></p>
<p><strong><br />
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<p><strong><br />
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		<item>
		<title>Brinjal Tomato Stir-fry</title>
		<link>http://saltandspice.org/2010/02/10/brinjal-tomato-stir-fry/</link>
		<comments>http://saltandspice.org/2010/02/10/brinjal-tomato-stir-fry/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:41:06 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[brinjal fry]]></category>
		<category><![CDATA[brinjal recipes]]></category>
		<category><![CDATA[brinjal tomato stir fry]]></category>
		<category><![CDATA[south indian brinjal recipes]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=693</guid>
		<description><![CDATA[Ingredients Small Brinjals &#8211; 7  sliced Onions &#8211; 2 medium sliced Garlic &#8211; 2 big chopped Curry leaves &#8211; 2 sprigs Tomatoes &#8211; 2 chopped Green chillies &#8211; 2 chopped Turmeric powder &#8211; 1 tsp Chilly powder &#8211; 1 1/2 tsp Salt &#8211; to taste Oil &#8211; 2 tbsp Method Heat oil in a non-stick [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/brinjal2.jpg"><img class="aligncenter size-full wp-image-1434" title="brinjal2" src="http://saltandspice.org/wp-content/uploads/2010/02/brinjal2.jpg" alt="" width="500" height="297" /></a></p>
<p><strong>Ingredients</strong></p>
<p>Small Brinjals &#8211; 7  sliced</p>
<p>Onions &#8211; 2 medium sliced</p>
<p>Garlic &#8211; 2 big chopped</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Tomatoes &#8211; 2 chopped</p>
<p>Green chillies &#8211; 2 chopped</p>
<p>Turmeric powder &#8211; 1 tsp</p>
<p>Chilly powder &#8211; 1 1/2 tsp</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 2 tbsp</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/brinjal-and-tomato-stir-fry.jpg"><img class="aligncenter size-full wp-image-1435" title="brinjal-and-tomato-stir-fry" src="http://saltandspice.org/wp-content/uploads/2010/02/brinjal-and-tomato-stir-fry.jpg" alt="" width="500" height="324" /></a></p>
<p><strong>Method</strong></p>
<p>Heat oil in a non-stick pan and add onions, garlic, green chillies and curry leaves.  Saute till the onions turn pink in color.  Add chilly powder and turmeric powder and saute for a few seconds.  Add the tomatoes and salt and saute for a minute.  Now add the brinjal, mix well and cook covered on a low flame till done.  Stir occasionally.  Do not add any water while cooking.  Once done, open the lid and fry for a few seconds.  Serve yummy &#8216;Brinjal Tomato Stir-fry&#8217; as a side dish for rice or rotis.  Cheers!</p>
<p>I am sending &#8216;Brinjal Tomato Stir-fry to<a href="http://konasaniskitchen.blogspot.com/" target="_blank"> Anitha</a> for the event &#8220;Vegetable Marathon Eggplant&#8221;</p>
<p style="text-align: center;"><a href="http://saltandspice.org/wp-content/uploads/2010/02/eggplant.jpg"><img class="aligncenter size-full wp-image-1440" title="eggplant" src="http://saltandspice.org/wp-content/uploads/2010/02/eggplant.jpg" alt="" width="150" height="113" /></a></p>
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		<item>
		<title>Curd Rice/ Thair Sadam</title>
		<link>http://saltandspice.org/2009/11/26/curd-rice-thair-sadam/</link>
		<comments>http://saltandspice.org/2009/11/26/curd-rice-thair-sadam/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:29:15 +0000</pubDate>
		<dc:creator>lissie</dc:creator>
				<category><![CDATA[Rice Dishes]]></category>
		<category><![CDATA[South Indian Veg]]></category>
		<category><![CDATA[curd recipes]]></category>
		<category><![CDATA[curd rice]]></category>
		<category><![CDATA[curd rice recipes]]></category>
		<category><![CDATA[rice recipes]]></category>
		<category><![CDATA[south indian recipes]]></category>
		<category><![CDATA[south indian vegetarian recipes]]></category>
		<category><![CDATA[tamil recipes]]></category>
		<category><![CDATA[thair sadam]]></category>
		<category><![CDATA[yoghurt recipes]]></category>

		<guid isPermaLink="false">http://saltandspice.org/?p=1286</guid>
		<description><![CDATA[&#8216;Curd Rice is a comfort food for sure!  It is a quick fix dish which can be made using left over cooked rice.  And also a light meal, especially good for the sick.  &#8216;Curd Rice&#8217; is best served chilled, garnished with grated carrots, seedless green grapes or pomegranate arils. Yummy &#8216;Curd Rice&#8217; is off to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1289" title="curd-rice3" src="http://saltandspice.org/wp-content/uploads/2009/11/curd-rice3.jpg" alt="curd-rice3" width="500" height="441" /></p>
<p>&#8216;Curd Rice is a comfort food for sure!  It is a quick fix dish which can be made using left over cooked rice.  And also a light meal, especially good for the sick.  &#8216;Curd Rice&#8217; is best served chilled, garnished with grated carrots, seedless green grapes or pomegranate arils.</p>
<p>Yummy &#8216;Curd Rice&#8217; is off to <a href="http://www.srishkitchen.com/search/label/Announcing%20Event" target="_blank">SriLekha</a> for the event &#8220;EFM -  Rice Series&#8221;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1292" title="rice" src="http://saltandspice.org/wp-content/uploads/2009/11/rice.jpg" alt="rice" width="150" height="138" /></p>
<p><strong>Ingredients</strong></p>
<p>Well Cooked Raw Rice &#8211; 3 cups</p>
<p>Curd &#8211; 2 cups</p>
<p>Milk &#8211; 1/2 cup</p>
<p>Butter &#8211; 1 tsp</p>
<p>Green chilly &#8211; 1 chopped</p>
<p>Ginger &#8211; 1 tsp finely chopped</p>
<p>Mustard seeds &#8211; 1 tsp</p>
<p>Dry red chillies &#8211; 3 broken</p>
<p>Curry leaves &#8211; 2 sprigs</p>
<p>Asafoetida powder/ Perumkayam/ Hing &#8211; a pinch</p>
<p>Salt &#8211; to taste</p>
<p>Oil &#8211; 1 tbsp</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1290" title="curd-rice" src="http://saltandspice.org/wp-content/uploads/2009/11/curd-rice.jpg" alt="curd-rice" width="500" height="393" /></p>
<p><strong>Method</strong></p>
<p>Cook the rice well and add butter and milk.  Mix well and allow it to cool.  Add curd, green chilly (I used Bird&#8217;s eye chilly), ginger and salt.  Mix well.  Heat oil in a pan and splutter mustard seeds.  Lower the heat and add curry leaves and red chillies.  Stir and switch off the flame and add asafoetida.  Pour it over the curd rice.  Mix well and serve with mango pickle or fried curd chillies (milagu kondattam).  Cheers!!!</p>
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		<slash:comments>14</slash:comments>
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