Archive for March, 2009

30 Mar

Low Fat Fish Curry

Ingredients
Salmon steak – 250 gm
Mustard seeds – 1/4 tsp
Onion – 1 sliced
Ginger – 2″ piece chopped
Garlic – 2 chopped
Green chillies – 2 slit
Curry leaves – 2 sprigs
Kashmiri chilly powder – 2 tsp
Turmeric powder – 1/4 tsp
Coriander powder – 1 tsp
Tamarind – 1 gooseberry size
Tomato paste – 2 tsp
Water – 2 cups
Sat – to taste
Olive oil [...]

Posted in Fish, Kerala Non Veg, South Indian Non Veg by: lissie
11 Comments

23 Mar

Long Beans Stir-fry (Achinga Mezhukupuratti)

Ingredients
Long beans – 1/4 kg
Small onions – 5 sliced
Garlic – 1 chopped
Red chilly flakes – 1/2 tsp
Turmeric powder – 1/4 tsp
Water/ Veg stock/ Chicken stock – 1/2 cup
Salt – to taste
Olive oil – 1 tbsp
Method
Wash and cut the beans into 1″ long pieces.  In a non stick pan, heat oil and add the onions and [...]

Posted in Fusion Cooking, Kerala Veg by: lissie
4 Comments