Archive for March, 2009

30 Mar

Low Fat Fish Curry

Ingredients Salmon steak – 250 gm Mustard seeds – 1/4 tsp Onion – 1 sliced Ginger – 2″ piece chopped Garlic – 2 chopped Green chillies – 2 slit Curry leaves – 2 sprigs Kashmiri chilly powder – 2 tsp Turmeric powder – 1/4 tsp Coriander powder – 1 tsp Tamarind – 1 gooseberry size [...]

Posted in Fish, Kerala Non Veg, South Indian Non Veg by: lissie
11 Comments

23 Mar

Long Beans Stir-fry (Achinga Mezhukupuratti)

Ingredients Long beans – 1/4 kg Small onions – 5 sliced Garlic – 1 chopped Red chilly flakes – 1/2 tsp Turmeric powder – 1/4 tsp Water/ Veg stock/ Chicken stock – 1/2 cup Salt – to taste Olive oil – 1 tbsp Method Wash and cut the beans into 1″ long pieces.  In a [...]

Posted in Fusion Cooking, Kerala Veg by: lissie
4 Comments